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I don't feel bloated in any way like creatine monohydrate usually makes me feel. Even though this product is marketed as a post-workout, I actually take it pre-workout (20 mins before or so). I feel that the taurine and beta alanine give me an energy pickup, coupled with the creatine which really helps me push through those last reps of each set. Recovery time is decreased for sure, I feel like I don't want to stop when I take this. I definitely feel a difference when I train, it feels easier to break over plateaus, and I see significant gains. I love this product. CLEAN AND EFFECTIVE.
Haven’t seen anything yet in gains