{"title":"Cream of Rice","description":"","products":[{"product_id":"pride-foods-rice-n-grinds","title":"Pride Foods Hot Rice Cereal","description":"\u003ch2\u003ePride Foods Rice ’N Grinds — Fast-Digesting Cream of Rice for Training, Breakfast \u0026amp; Sweet Cravings\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePride Foods Rice ’N Grinds\u003c\/strong\u003e is a 100% natural hot rice cereal made for lifters, athletes, bodybuilders, and anyone who wants a clean, easy-to-digest carbohydrate source that actually tastes good. Whether you need a pre-workout meal, post-workout carbs, a warm bodybuilding breakfast, or a macro-friendly way to crush your sweet tooth, Rice ’N Grinds makes it easy.\u003c\/p\u003e\n\u003cp\u003eThis is not your average plain bowl of rice cereal. Pride Foods takes the simple performance food bodybuilders have trusted for years and turns it into crave-worthy flavors like \u003cstrong\u003eBrown Sugar \u0026amp; Cinnamon, Maple Waffle, Chocolate Brownie, Creamy Peanut Butter, Blueberry Muffin, Coconut Cream Pie, Apple Pie\u003c\/strong\u003e, and \u003cstrong\u003eUnflavored\u003c\/strong\u003e. You get the function of fast-digesting carbs with the taste of a real treat.\u003c\/p\u003e\n\u003cp\u003eIf you have water and a microwave, you can make a warm, satisfying bowl of performance carbs almost anywhere. Use it before training, after training, at breakfast, or anytime you need an easy carb source that feels light, digests well, and fits your goals.\u003c\/p\u003e\n\u003ch2\u003eWhat Is Pride Foods Rice ’N Grinds?\u003c\/h2\u003e\n\u003cp\u003ePride Foods Rice ’N Grinds is a flavored hot rice cereal, similar to cream of rice, designed as a convenient carbohydrate source for active people. It is low in fiber and low in protein, making it a fast-digesting carb option that works especially well around workouts.\u003c\/p\u003e\n\u003cp\u003eBecause it digests differently than heavier carb sources like oats, bread, or large rice meals, Rice ’N Grinds is a strong option when you want fuel without feeling overly full, sluggish, or weighed down before training.\u003c\/p\u003e\n\u003ch2\u003eWhy Lifters Love Cream of Rice\u003c\/h2\u003e\n\u003cp\u003eCream of rice has been a bodybuilding staple for a reason: it is simple, predictable, and easy to build into almost any plan. When you are trying to train hard, grow, cut, or stay consistent, your carb source matters. You want something that is easy to measure, easy to digest, and easy to repeat.\u003c\/p\u003e\n\u003cp\u003ePride Foods Rice ’N Grinds checks those boxes while making the experience taste a lot better than plain rice cereal. Instead of forcing down boring carbs, you can look forward to a warm bowl that tastes like dessert but still works like a performance food.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits of Pride Foods Rice ’N Grinds\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural hot rice cereal\u003c\/li\u003e\n\u003cli\u003eFast-digesting carbohydrate source\u003c\/li\u003e\n\u003cli\u003eGreat for pre-workout fuel\u003c\/li\u003e\n\u003cli\u003eUseful post-workout to support carb replenishment\u003c\/li\u003e\n\u003cli\u003eLow in fiber and protein for lighter digestion\u003c\/li\u003e\n\u003cli\u003eEasy to make with water and a microwave\u003c\/li\u003e\n\u003cli\u003eCan also be prepared on the stovetop\u003c\/li\u003e\n\u003cli\u003eMacro-friendly way to satisfy sweet cravings\u003c\/li\u003e\n\u003cli\u003eAvailable in flavored and unflavored options\u003c\/li\u003e\n\u003cli\u003eGreat base for protein powder, nut butter, fruit, cinnamon, honey, or toppings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFast-Digesting Pre-Workout Carbs\u003c\/h2\u003e\n\u003cp\u003eYour pre-workout meal should fuel your session without sitting heavy in your stomach. That is where Rice ’N Grinds shines. Because it is low in fiber and low in protein, it can be easier to digest than heavier meals, making it a strong choice before lifting, bodybuilding sessions, conditioning, or athletic training.\u003c\/p\u003e\n\u003cp\u003eUse it 60–90 minutes before training for a warm, easy carb meal, or adjust timing based on your digestion and serving size. Pair it with protein if you want a more complete meal, or keep it simple when you just need carbs that feel light.\u003c\/p\u003e\n\u003ch2\u003ePost-Workout Carbs Without Overthinking It\u003c\/h2\u003e\n\u003cp\u003eAfter a hard workout, your body needs nutrition that is easy to get in consistently. Rice ’N Grinds gives you a simple post-workout carb source that can be paired with whey protein, lean protein, fruit, or one of your regular meals.\u003c\/p\u003e\n\u003cp\u003eIt is especially useful for lifters who struggle to eat enough carbs, people who want a warm post-training meal, or anyone who wants something easier than cooking another pot of rice.\u003c\/p\u003e\n\u003ch2\u003eA Better Bodybuilding Breakfast\u003c\/h2\u003e\n\u003cp\u003eBreakfast does not have to be boring oats or a rushed protein shake. Pride Foods Hot Rice Cereal gives you a warm, satisfying breakfast option that fits both performance and lifestyle. It is easy to portion, easy to flavor, and easy to build around your macros.\u003c\/p\u003e\n\u003cp\u003eFor a higher-protein breakfast, mix in your favorite whey or isolate after cooking. For more calories, add peanut butter, almond butter, banana, honey, or granola. For a cutting-friendly bowl, keep it simple with water, cinnamon, and a lean protein source on the side.\u003c\/p\u003e\n\u003ch2\u003eFlavor Options That Make Dieting Easier\u003c\/h2\u003e\n\u003cp\u003eOne of the biggest advantages of Pride Foods Rice ’N Grinds is the flavor lineup. Instead of relying on plain carbs and willpower, you can choose flavors that feel like comfort food while still fitting your plan.\u003c\/p\u003e\n\u003cp\u003eCoalition Nutrition carries 44oz bags in flavors such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBrown Sugar \u0026amp; Cinnamon\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnflavored\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaple Waffle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChocolate Brownie\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreamy Peanut Butter\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlueberry Muffin\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCoconut Cream Pie\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eApple Pie\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose a dessert-style flavor when you want something sweet, or go with Unflavored if you prefer to add your own protein powder, fruit, spices, or mix-ins.\u003c\/p\u003e\n\u003ch2\u003eHow to Make Pride Foods Rice ’N Grinds\u003c\/h2\u003e\n\u003cp\u003eRice ’N Grinds is built for convenience. Add your desired serving to a bowl, mix with water, and microwave until it reaches your preferred texture. Stir, let it thicken, and adjust with more water if needed.\u003c\/p\u003e\n\u003cp\u003eYou can also prepare it on the stovetop if you prefer a slower-cooked texture. The best consistency comes from adjusting water based on your preference: less water for a thicker bowl, more water for a smoother, creamier bowl.\u003c\/p\u003e\n\u003ch2\u003eEasy Ways to Upgrade Your Bowl\u003c\/h2\u003e\n\u003cp\u003eRice ’N Grinds works as a simple carb source on its own, but it is also one of the easiest foods to customize. Try building your bowl based on your goal:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor muscle gain:\u003c\/strong\u003e add whey protein, banana, peanut butter, and honey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor cutting:\u003c\/strong\u003e use water, cinnamon, and a lower-calorie flavor option.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor pre-workout:\u003c\/strong\u003e keep it simple with Rice ’N Grinds and a protein source.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor post-workout:\u003c\/strong\u003e mix in \u003ca href=\"https:\/\/www.coalitionnutrition.com\/collections\/whey-protein-isolate\"\u003ewhey isolate\u003c\/a\u003e after cooking and add fruit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor a dessert bowl:\u003c\/strong\u003e add sugar-free syrup, whipped topping, or chocolate chips based on your macros.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Should Use Pride Foods Rice ’N Grinds?\u003c\/h2\u003e\n\u003cp\u003ePride Foods Rice ’N Grinds is ideal for anyone who wants a clean, convenient, and great-tasting carb source. It is especially useful for people who train hard and need carbs that are easy to prepare and easy to digest.\u003c\/p\u003e\n\u003cp\u003eThis product is a strong fit for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBodybuilders who use cream of rice around training\u003c\/li\u003e\n\u003cli\u003eLifters who need easy pre-workout carbs\u003c\/li\u003e\n\u003cli\u003eHard gainers trying to increase carb intake\u003c\/li\u003e\n\u003cli\u003ePeople cutting who want a sweet, macro-friendly breakfast\u003c\/li\u003e\n\u003cli\u003eAthletes who need simple workout fuel\u003c\/li\u003e\n\u003cli\u003eBusy people who want a fast hot cereal option\u003c\/li\u003e\n\u003cli\u003eAnyone who wants an alternative to oats, cereal, bread, or plain rice\u003c\/li\u003e\n\u003cli\u003eCustomers who want flavored or unflavored cream of rice options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePride Foods Rice ’N Grinds vs. Oatmeal\u003c\/h2\u003e\n\u003cp\u003eOatmeal is a solid food, but it is not always the best choice right before training. Oats are higher in fiber and can sit heavier for some people. Rice ’N Grinds is lower in fiber and designed to digest more quickly, making it a better fit for many lifters before the gym.\u003c\/p\u003e\n\u003cp\u003eIf you want a slower, more filling meal, oats may work well. If you want a lighter, faster-digesting carb source for training, Rice ’N Grinds is often the better choice.\u003c\/p\u003e\n\u003ch2\u003ePride Foods Rice ’N Grinds vs. Plain White Rice\u003c\/h2\u003e\n\u003cp\u003eWhite rice works, but it is not always convenient or exciting. Rice ’N Grinds gives you a similar carb-focused function in a warm cereal format that cooks quickly and tastes like a treat. It is easier to make at work, easier to portion, and easier to turn into a flavored meal without cooking a full plate of food.\u003c\/p\u003e\n\u003ch2\u003eWhy Buy Pride Foods Rice ’N Grinds From Coalition Nutrition?\u003c\/h2\u003e\n\u003cp\u003eAt Coalition Nutrition, we understand that compliance is the real science. The best carb source is not just the one that looks good on paper. It is the one you can actually eat consistently, enjoy, and fit into your training routine.\u003c\/p\u003e\n\u003cp\u003eBuy Pride Foods Rice ’N Grinds from Coalition Nutrition for fast shipping, trusted product selection, and real support if you need help building a pre-workout meal, post-workout stack, muscle-building routine, or cutting-friendly nutrition plan.\u003c\/p\u003e\n\u003ch2\u003ePride Foods Rice ’N Grinds FAQ\u003c\/h2\u003e\n\u003ch3\u003eIs Pride Foods Rice ’N Grinds the same as cream of rice?\u003c\/h3\u003e\n\u003cp\u003ePride Foods Rice ’N Grinds is a hot rice cereal similar to cream of rice. It is designed as a fast-digesting carbohydrate source that works well for breakfast, pre-workout meals, post-workout carbs, and bodybuilding-style meal plans.\u003c\/p\u003e\n\u003ch3\u003eIs Rice ’N Grinds good before a workout?\u003c\/h3\u003e\n\u003cp\u003eYes. Rice ’N Grinds is low in fiber and protein, making it a lighter, fast-digesting carb source that can be useful before training.\u003c\/p\u003e\n\u003ch3\u003eIs Rice ’N Grinds good after a workout?\u003c\/h3\u003e\n\u003cp\u003eYes. Rice ’N Grinds can be used after training as a convenient carbohydrate source, especially when paired with protein to create a more complete post-workout meal.\u003c\/p\u003e\n\u003ch3\u003eHow do you make Pride Foods Rice ’N Grinds?\u003c\/h3\u003e\n\u003cp\u003eMix your desired serving with water and microwave until it reaches your preferred texture. Stir and adjust with more water if needed. It can also be prepared on the stovetop.\u003c\/p\u003e\n\u003ch3\u003eCan I mix protein powder into Rice ’N Grinds?\u003c\/h3\u003e\n\u003cp\u003eYes. Many customers mix whey protein or isolate into Rice ’N Grinds after cooking to create a higher-protein breakfast or post-workout meal.\u003c\/p\u003e\n\u003ch3\u003eIs Rice ’N Grinds good for cutting?\u003c\/h3\u003e\n\u003cp\u003eYes, it can be used while cutting as long as it fits your macros. The flavored options can help satisfy a sweet tooth while giving you a measured carb source.\u003c\/p\u003e\n\u003ch3\u003eIs Rice ’N Grinds good for bulking?\u003c\/h3\u003e\n\u003cp\u003eYes. Rice ’N Grinds is useful while bulking because it makes it easier to add carbs around training without relying on heavy meals.\u003c\/p\u003e\n\u003ch3\u003eWhat flavors does Pride Foods Rice ’N Grinds come in?\u003c\/h3\u003e\n\u003cp\u003eCoalition Nutrition carries flavors including Brown Sugar \u0026amp; Cinnamon, Unflavored, Maple Waffle, Chocolate Brownie, Creamy Peanut Butter, Blueberry Muffin, Coconut Cream Pie, and Apple Pie. Flavor availability may vary.\u003c\/p\u003e\n\u003ch3\u003eIs Rice ’N Grinds better than oatmeal before training?\u003c\/h3\u003e\n\u003cp\u003eFor many people, yes. Rice ’N Grinds is lower in fiber than oatmeal, so it may digest lighter and faster before a workout. Oatmeal may be better when you want a slower, more filling meal.\u003c\/p\u003e","brand":"CoalitionNutrition","offers":[{"title":"44oz \/ Brown Sugar \u0026 Cinnamon","offer_id":40733733683279,"sku":"PF208942","price":33.99,"currency_code":"USD","in_stock":true},{"title":"44oz \/ Unflavored","offer_id":32346668466255,"sku":"6000095454","price":22.49,"currency_code":"USD","in_stock":true},{"title":"44oz \/ Maple Waffle","offer_id":40863146737743,"sku":"","price":37.99,"currency_code":"USD","in_stock":false},{"title":"44oz \/ Chocolate Brownie","offer_id":40733733748815,"sku":"PF234820","price":33.99,"currency_code":"USD","in_stock":true},{"title":"44oz \/ Creamy Peanut Butter","offer_id":40767834488911,"sku":"PF12038292","price":33.99,"currency_code":"USD","in_stock":false},{"title":"44oz \/ Blueberry Muffin","offer_id":40767836061775,"sku":"PF12038293","price":33.99,"currency_code":"USD","in_stock":true},{"title":"44oz \/ Coconut Cream Pie","offer_id":42356753236047,"sku":"PF32048328","price":33.99,"currency_code":"USD","in_stock":true},{"title":"44oz \/ Apple Pie","offer_id":43580115058767,"sku":"PF02482802","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8986\/files\/3.png?v=1765304399"},{"product_id":"pride-foods-el-especial-del-tioshaun","title":"Pride Foods El Especial del TioShaun","description":"\u003ch2\u003ePride Foods El Especial del TíoShaun — Mexican Dessert-Inspired Rice ’N Grinds\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003ePride Foods El Especial del TíoShaun\u003c\/strong\u003e brings the comfort of classic Mexican and Latin dessert flavors into a warm, creamy Rice ’N Grinds hot cereal. Built from conventional white rice and made for easy daily use, this flavor series turns your usual cream of rice routine into something that feels nostalgic, satisfying, and completely different from a basic carb bowl.\u003c\/p\u003e\n\n\u003cp\u003eIf you love the function of cream of rice but want flavors with more personality, El Especial del TíoShaun is made for you. Each bowl gives you the warm, smooth texture athletes love from rice cereal with dessert-inspired flavors like \u003cstrong\u003eArroz Con Leche, Churro, Fresas Con Crema,\u003c\/strong\u003e and \u003cstrong\u003eMexican Chocolate\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eUse it as a cozy breakfast, a pre-workout carb source, a post-workout refuel, or a macro-friendly dessert-style bowl when you want something sweet without the heavy added sugar. With \u003cstrong\u003e0g added sugar\u003c\/strong\u003e, gluten-free ingredients, wheat-free ingredients, vegan-friendly positioning, and about \u003cstrong\u003e20 servings per bag\u003c\/strong\u003e, El Especial del TíoShaun makes comfort food easier to fit into your routine.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Is El Especial del TíoShaun?\u003c\/h2\u003e\n\n\u003cp\u003eEl Especial del TíoShaun is a special Pride Foods Rice ’N Grinds flavor collection inspired by traditional Mexican dessert flavors and family-table comfort foods. It takes the easy-digesting white rice cereal base that makes Rice ’N Grinds popular with bodybuilders, athletes, and busy customers, then adds flavors that feel warmer, richer, and more memorable than a standard sweet breakfast cereal.\u003c\/p\u003e\n\n\u003cp\u003eThis is still the same style of convenient hot rice cereal people use for training nutrition, breakfast, meal prep, and sweet cravings — but with a flavor profile that stands out. Instead of another generic chocolate or vanilla bowl, you get a dessert-inspired rice cereal built around culture, comfort, and performance-friendly convenience.\u003c\/p\u003e\n\n\u003ch2\u003eWhy This Rice ’N Grinds Flavor Series Stands Out\u003c\/h2\u003e\n\n\u003cp\u003eMost cream of rice products sell the same basic idea: fast carbs, easy digestion, and convenient prep. El Especial del TíoShaun has that, but it also gives the product a story. These flavors are designed to feel like familiar desserts in a bowl — the kind of flavors that make a diet easier because you actually look forward to eating them.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eArroz Con Leche:\u003c\/strong\u003e warm rice pudding flavor with vanilla-spiced comfort.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChurro:\u003c\/strong\u003e cinnamon-sugar dessert flavor inspired by the classic fried-dough treat.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFresas Con Crema:\u003c\/strong\u003e strawberry and sweet cream flavor with a smooth dessert feel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMexican Chocolate:\u003c\/strong\u003e rich cacao flavor with cinnamon-style warmth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you are eating for performance, convenience, or consistency, better flavor matters. The easier your plan is to enjoy, the easier it is to repeat.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits of Pride Foods El Especial del TíoShaun\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMexican dessert-inspired Rice ’N Grinds hot cereal\u003c\/li\u003e\n  \u003cli\u003eMade from conventional white rice\u003c\/li\u003e\n  \u003cli\u003eFast-digesting carbohydrate source\u003c\/li\u003e\n  \u003cli\u003eGreat for breakfast, pre-workout carbs, or post-workout refuel\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e0g added sugar\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003eGluten-free and wheat-free\u003c\/li\u003e\n  \u003cli\u003eVegan-friendly\u003c\/li\u003e\n  \u003cli\u003eAbout \u003cstrong\u003e20 servings per bag\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eEasy to prepare with water and a microwave\u003c\/li\u003e\n  \u003cli\u003eGreat base for protein powder, fruit, nut butter, honey, cinnamon, or toppings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFast-Digesting Carbs With Dessert-Level Flavor\u003c\/h2\u003e\n\n\u003cp\u003eCream of rice has been a bodybuilding and fitness staple because it is simple, easy to portion, and usually lighter on digestion than heavier carb sources. El Especial del TíoShaun gives you that same practical carbohydrate base with flavors that feel closer to a dessert bowl than a plain pre-workout meal.\u003c\/p\u003e\n\n\u003cp\u003eThat makes it especially useful for people who want to stay consistent without feeling like they are eating the same boring foods every day. Use it when you need carbs that are easy to prepare, easy to digest, and easy to enjoy.\u003c\/p\u003e\n\n\u003ch2\u003eA Better Breakfast for People Who Train\u003c\/h2\u003e\n\n\u003cp\u003eBreakfast is one of the easiest places to either stay on track or drift into random food choices. El Especial del TíoShaun gives you a warm, comforting hot cereal that can be built around your goals.\u003c\/p\u003e\n\n\u003cp\u003eKeep it simple with water for a lighter bowl, mix in protein powder for a higher-protein breakfast, or add fruit and nut butter when you need more calories. Whether you are cutting, bulking, maintaining, or just trying to eat better, this is an easy food to build into your morning routine.\u003c\/p\u003e\n\n\u003ch2\u003ePre-Workout Cream of Rice Without the Heavy Feeling\u003c\/h2\u003e\n\n\u003cp\u003eMany lifters use rice cereal before training because it provides carbohydrates without the same heaviness that can come from oats, large rice meals, or high-fat foods. El Especial del TíoShaun is a strong option before training when you want a warm carb meal that feels light but still gives you fuel for the session.\u003c\/p\u003e\n\n\u003cp\u003eUse it 60–90 minutes before training, or adjust based on your serving size and digestion. Pair it with a lean protein source or whey protein if you want a more complete pre-workout meal.\u003c\/p\u003e\n\n\u003ch2\u003ePost-Workout Refuel That Feels Like Dessert\u003c\/h2\u003e\n\n\u003cp\u003eAfter a hard workout, a bowl of El Especial del TíoShaun can help make your post-training nutrition feel less like a chore. Pair it with protein powder, a protein shake, lean protein, or one of your regular meals to build a recovery-focused meal that actually tastes satisfying.\u003c\/p\u003e\n\n\u003cp\u003eThe dessert-inspired flavors also make it useful when you want something sweet at night but still want to stay closer to your macros.\u003c\/p\u003e\n\n\u003ch2\u003e0g Added Sugar, Gluten-Free, Wheat-Free \u0026amp; Vegan-Friendly\u003c\/h2\u003e\n\n\u003cp\u003eEl Especial del TíoShaun gives you a dessert-style hot cereal experience with \u003cstrong\u003e0g added sugar\u003c\/strong\u003e. It is also positioned as gluten-free, wheat-free, and vegan-friendly, making it easier to fit into a wide range of eating styles.\u003c\/p\u003e\n\n\u003cp\u003eThat combination is a major part of the appeal: warm dessert flavor, easy prep, simple carbs, and a cleaner label than many traditional sweet breakfast or dessert options.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Make Pride Foods El Especial del TíoShaun\u003c\/h2\u003e\n\n\u003cp\u003eAdd your desired serving to a microwave-safe bowl, mix with water, and microwave until it reaches your preferred consistency. Stir well, let it thicken, and adjust with more water if needed.\u003c\/p\u003e\n\n\u003cp\u003eUse less water for a thicker rice pudding-style texture or more water for a smoother, creamier bowl. You can also prepare it on the stovetop if you prefer more control over texture.\u003c\/p\u003e\n\n\u003ch2\u003eEasy Ways to Upgrade Your Bowl\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFor more protein:\u003c\/strong\u003e mix in whey or isolate after cooking.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFor more calories:\u003c\/strong\u003e add banana, peanut butter, almond butter, honey, or granola.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFor cutting:\u003c\/strong\u003e keep it simple with water, cinnamon, and a lean protein source.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFor dessert:\u003c\/strong\u003e add whipped topping, sugar-free syrup, berries, or chocolate chips based on your macros.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFor pre-workout:\u003c\/strong\u003e pair it with a protein source and keep fats lower for lighter digestion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Should Use El Especial del TíoShaun?\u003c\/h2\u003e\n\n\u003cp\u003ePride Foods El Especial del TíoShaun is perfect for anyone who wants an easy hot cereal with better flavor, better convenience, and more personality than a standard cream of rice product.\u003c\/p\u003e\n\n\u003cp\u003eThis product is a strong fit for:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLifters who use cream of rice before training\u003c\/li\u003e\n  \u003cli\u003eBodybuilders who want easy carb meals\u003c\/li\u003e\n  \u003cli\u003ePeople who want dessert-style flavors with 0g added sugar\u003c\/li\u003e\n  \u003cli\u003eBusy customers who need fast breakfast options\u003c\/li\u003e\n  \u003cli\u003eHard gainers trying to increase carb intake\u003c\/li\u003e\n  \u003cli\u003ePeople cutting who want sweeter meals that still fit their plan\u003c\/li\u003e\n  \u003cli\u003eCustomers looking for gluten-free or wheat-free hot cereal\u003c\/li\u003e\n  \u003cli\u003eAnyone who loves Arroz Con Leche, Churro, Fresas Con Crema, or Mexican Chocolate flavors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eEl Especial del TíoShaun vs. Regular Rice ’N Grinds\u003c\/h2\u003e\n\n\u003cp\u003eRegular Rice ’N Grinds is a strong choice for classic cream of rice flavors and everyday training nutrition. El Especial del TíoShaun is the better pick when you want the same general hot rice cereal function with a more unique flavor story.\u003c\/p\u003e\n\n\u003cp\u003eChoose this version if you want Mexican dessert-inspired flavors, nostalgic comfort, and a bowl that feels less like plain training food and more like something you genuinely crave.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Buy Pride Foods El Especial del TíoShaun From Coalition Nutrition?\u003c\/h2\u003e\n\n\u003cp\u003eAt Coalition Nutrition, we believe compliance is the real science. If your food tastes better and fits your life better, you are more likely to stay consistent. El Especial del TíoShaun is exactly that kind of product: practical enough for training nutrition, flavorful enough to make your plan easier, and convenient enough to use every day.\u003c\/p\u003e\n\n\u003cp\u003eOrder Pride Foods El Especial del TíoShaun from Coalition Nutrition for fast shipping, trusted product selection, and real support if you need help building a pre-workout meal, post-workout bowl, muscle-building plan, or cutting-friendly nutrition routine.\u003c\/p\u003e\n\n\u003ch2\u003ePride Foods El Especial del TíoShaun FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is Pride Foods El Especial del TíoShaun?\u003c\/h3\u003e\n\u003cp\u003eEl Especial del TíoShaun is a Mexican dessert-inspired Pride Foods Rice ’N Grinds hot rice cereal made from conventional white rice. It is designed as a warm, creamy cereal for breakfast, pre-workout carbs, post-workout refuel, or dessert-style meals.\u003c\/p\u003e\n\n\u003ch3\u003eIs El Especial del TíoShaun the same as cream of rice?\u003c\/h3\u003e\n\u003cp\u003eIt is a hot rice cereal similar to cream of rice. It uses a white rice base and is designed to be prepared as a warm, creamy bowl.\u003c\/p\u003e\n\n\u003ch3\u003eWhat flavors does El Especial del TíoShaun come in?\u003c\/h3\u003e\n\u003cp\u003eCoalition Nutrition carries Arroz Con Leche, Churro, Fresas Con Crema, and Mexican Chocolate. Flavor availability may vary.\u003c\/p\u003e\n\n\u003ch3\u003eDoes El Especial del TíoShaun have added sugar?\u003c\/h3\u003e\n\u003cp\u003eNo. The product is listed as having \u003cstrong\u003e0g added sugar\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eIs El Especial del TíoShaun gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes. The product is positioned as gluten-free and wheat-free.\u003c\/p\u003e\n\n\u003ch3\u003eIs El Especial del TíoShaun vegan-friendly?\u003c\/h3\u003e\n\u003cp\u003eYes. The product is listed as vegan-friendly.\u003c\/p\u003e\n\n\u003ch3\u003eIs this good before a workout?\u003c\/h3\u003e\n\u003cp\u003eYes. Because it is a rice-based hot cereal, it can work well as a pre-workout carbohydrate source. Many lifters prefer cream of rice-style foods before training because they are easy to portion and typically lighter than heavier meals.\u003c\/p\u003e\n\n\u003ch3\u003eCan I mix protein powder into it?\u003c\/h3\u003e\n\u003cp\u003eYes. Many customers mix whey protein or isolate into rice cereal after cooking to make a higher-protein breakfast, pre-workout meal, or post-workout bowl.\u003c\/p\u003e\n\n\u003ch3\u003eHow many servings are in a bag?\u003c\/h3\u003e\n\u003cp\u003eThe product page lists approximately \u003cstrong\u003e20 servings per bag\u003c\/strong\u003e.\u003c\/p\u003e","brand":"CoalitionNutrition","offers":[{"title":"Arroz Con Leche","offer_id":43928454103119,"sku":null,"price":20.99,"currency_code":"USD","in_stock":true},{"title":"Churro","offer_id":43928454135887,"sku":null,"price":20.99,"currency_code":"USD","in_stock":true},{"title":"Fresas Con Crema","offer_id":43928454168655,"sku":null,"price":20.99,"currency_code":"USD","in_stock":true},{"title":"Mexican Chocolate","offer_id":43928454201423,"sku":null,"price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8986\/files\/8.png?v=1765304405"},{"product_id":"elev8-creamy-rice-fast-digesting-cream-of-rice-carb-powder-for-pre-workout-fuel-recovery","title":"Elev8 Creamy Rice | Fast-Digesting Cream of Rice Carb Powder for Pre-Workout Fuel \u0026 Recovery","description":"\u003cp data-start=\"343\" data-end=\"705\"\u003e\u003cstrong data-start=\"343\" data-end=\"441\"\u003eElev8 Creamy Rice is the clean, easy-digesting carb source your training day has been missing.\u003c\/strong\u003e Designed for athletes, lifters, bodybuilders, hard gainers, busy parents, and anyone who needs reliable fuel without heavy, bloating meals, Elev8 Creamy Rice delivers a smooth, satisfying cream of rice experience that fits perfectly into your performance routine.\u003c\/p\u003e\n\u003cp data-start=\"707\" data-end=\"1081\"\u003eWhether you need \u003cstrong data-start=\"724\" data-end=\"753\"\u003epre-workout carbohydrates\u003c\/strong\u003e, a quick \u003cstrong data-start=\"763\" data-end=\"793\"\u003epost-workout recovery meal\u003c\/strong\u003e, an easy breakfast, or a macro-friendly carb source to help hit your daily nutrition goals, Elev8 Creamy Rice makes fueling simple. Each serving provides performance-focused carbs with a creamy texture, easy prep, and flavors that make eating carbs feel like a reward instead of a chore.\u003c\/p\u003e\n\u003cp data-start=\"1083\" data-end=\"1470\"\u003eElev8 Creamy Rice is known for being \u003cstrong data-start=\"1120\" data-end=\"1193\"\u003efast-digesting, gluten-free, dairy-free, low fat, and easy to prepare\u003c\/strong\u003e, making it a go-to option for athletes who want energy without feeling weighed down. Many flavors provide around \u003cstrong data-start=\"1307\" data-end=\"1322\"\u003e25 servings\u003c\/strong\u003e, with options like Maple \u0026amp; Brown Sugar listing \u003cstrong data-start=\"1370\" data-end=\"1431\"\u003e26g carbs, 0g sugar, 0g fat, and 120 calories per serving\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1mp2adb\" data-start=\"1472\" data-end=\"1504\"\u003eWhy Choose Elev8 Creamy Rice?\u003c\/h2\u003e\n\u003cp data-start=\"1506\" data-end=\"1844\"\u003eMost carb sources are either boring, inconvenient, or sit heavy before training. Elev8 solves that problem with a smooth, quick-prep cream of rice made for real-world performance. It is built around simple, effective carbohydrates that can be used before the gym, after training, or anytime you need an easy meal that supports your goals.\u003c\/p\u003e\n\u003cp data-start=\"1846\" data-end=\"1889\"\u003eElev8 Creamy Rice is especially useful for:\u003c\/p\u003e\n\u003cp data-start=\"1891\" data-end=\"2006\"\u003e\u003cstrong data-start=\"1891\" data-end=\"1911\"\u003ePre-workout fuel\u003c\/strong\u003e\u003cbr data-start=\"1911\" data-end=\"1914\"\u003eGet fast-digesting carbs in before training without relying on sugary snacks or heavy meals.\u003c\/p\u003e\n\u003cp data-start=\"2008\" data-end=\"2124\"\u003e\u003cstrong data-start=\"2008\" data-end=\"2033\"\u003ePost-workout recovery\u003c\/strong\u003e\u003cbr data-start=\"2033\" data-end=\"2036\"\u003ePair it with protein to support glycogen replenishment and recovery after hard sessions.\u003c\/p\u003e\n\u003cp data-start=\"2126\" data-end=\"2223\"\u003e\u003cstrong data-start=\"2126\" data-end=\"2142\"\u003eLean bulking\u003c\/strong\u003e\u003cbr data-start=\"2142\" data-end=\"2145\"\u003eAdd clean carbs without forcing down another plate of rice, potatoes, or oats.\u003c\/p\u003e\n\u003cp data-start=\"2225\" data-end=\"2339\"\u003e\u003cstrong data-start=\"2225\" data-end=\"2252\"\u003eCutting or contest prep\u003c\/strong\u003e\u003cbr data-start=\"2252\" data-end=\"2255\"\u003eUse a measured, macro-friendly carb source that is easy to track and easy to digest.\u003c\/p\u003e\n\u003cp data-start=\"2341\" data-end=\"2436\"\u003e\u003cstrong data-start=\"2341\" data-end=\"2358\"\u003eBusy mornings\u003c\/strong\u003e\u003cbr data-start=\"2358\" data-end=\"2361\"\u003eMake a quick, warm breakfast that tastes better than plain rice or oatmeal.\u003c\/p\u003e\n\u003cp data-start=\"2438\" data-end=\"2563\"\u003e\u003cstrong data-start=\"2438\" data-end=\"2463\"\u003eStacking with protein\u003c\/strong\u003e\u003cbr data-start=\"2463\" data-end=\"2466\"\u003eMix with whey, isolate, nut butter, fruit, cinnamon, or honey to build a custom performance meal.\u003c\/p\u003e\n\u003ch2 data-section-id=\"17xbmye\" data-start=\"2565\" data-end=\"2580\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cul data-start=\"2582\" data-end=\"2984\"\u003e\n\u003cli data-section-id=\"a58ujs\" data-start=\"2582\" data-end=\"2626\"\u003eFast-digesting cream of rice carb powder\u003c\/li\u003e\n\u003cli data-section-id=\"1ksvwbc\" data-start=\"2627\" data-end=\"2653\"\u003eSmooth, creamy texture\u003c\/li\u003e\n\u003cli data-section-id=\"1n3eo0s\" data-start=\"2654\" data-end=\"2705\"\u003eGreat for pre-workout or post-workout nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1p9wtrb\" data-start=\"2706\" data-end=\"2727\"\u003eEasy on digestion\u003c\/li\u003e\n\u003cli data-section-id=\"1ldeod1\" data-start=\"2728\" data-end=\"2766\"\u003eGluten-free and dairy-free options\u003c\/li\u003e\n\u003cli data-section-id=\"scbcgs\" data-start=\"2767\" data-end=\"2797\"\u003eLow fat and macro-friendly\u003c\/li\u003e\n\u003cli data-section-id=\"fyr4yt\" data-start=\"2798\" data-end=\"2822\"\u003eQuick microwave prep\u003c\/li\u003e\n\u003cli data-section-id=\"hl9y6u\" data-start=\"2823\" data-end=\"2875\"\u003eGreat alternative to oats, cereal, or plain rice\u003c\/li\u003e\n\u003cli data-section-id=\"puo3cl\" data-start=\"2876\" data-end=\"2915\"\u003ePairs perfectly with protein powder\u003c\/li\u003e\n\u003cli data-section-id=\"lxervc\" data-start=\"2916\" data-end=\"2984\"\u003eIdeal for athletes, lifters, bodybuilders, and active lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1bygrjn\" data-start=\"2986\" data-end=\"3017\"\u003eHow to Use Elev8 Creamy Rice\u003c\/h2\u003e\n\u003cp data-start=\"3019\" data-end=\"3349\"\u003eMix Elev8 Creamy Rice with water using about a \u003cstrong data-start=\"3066\" data-end=\"3102\"\u003e2:1 water-to-cream-of-rice ratio\u003c\/strong\u003e. For example, 50g of Creamy Rice with roughly 100ml of water. Stir well, microwave for about \u003cstrong data-start=\"3196\" data-end=\"3242\"\u003e1 minute 10 seconds to 1 minute 50 seconds\u003c\/strong\u003e, stir again, and cook a little longer if you want a thicker texture. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3351\" data-end=\"3394\"\u003eFor a performance-focused meal, try adding:\u003c\/p\u003e\n\u003cul data-start=\"3396\" data-end=\"3570\"\u003e\n\u003cli data-section-id=\"ryyclg\" data-start=\"3396\" data-end=\"3423\"\u003eWhey protein or isolate\u003c\/li\u003e\n\u003cli data-section-id=\"9oeop7\" data-start=\"3424\" data-end=\"3458\"\u003ePeanut butter or almond butter\u003c\/li\u003e\n\u003cli data-section-id=\"1fjusdq\" data-start=\"3459\" data-end=\"3480\"\u003eBanana or berries\u003c\/li\u003e\n\u003cli data-section-id=\"1c6glf3\" data-start=\"3481\" data-end=\"3493\"\u003eCinnamon\u003c\/li\u003e\n\u003cli data-section-id=\"p2cqwt\" data-start=\"3494\" data-end=\"3503\"\u003eHoney\u003c\/li\u003e\n\u003cli data-section-id=\"11evdku\" data-start=\"3504\" data-end=\"3524\"\u003eSugar-free syrup\u003c\/li\u003e\n\u003cli data-section-id=\"1cnuror\" data-start=\"3525\" data-end=\"3570\"\u003eElectrolytes on high-output training days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"11goqv1\" data-start=\"3572\" data-end=\"3611\"\u003eBest Times to Take Elev8 Creamy Rice\u003c\/h2\u003e\n\u003cp data-start=\"3613\" data-end=\"3984\"\u003e\u003cstrong data-start=\"3613\" data-end=\"3633\"\u003eBefore training:\u003c\/strong\u003e 30–90 minutes pre-workout for easy energy.\u003cbr data-start=\"3676\" data-end=\"3679\"\u003e\u003cstrong data-start=\"3679\" data-end=\"3698\"\u003eAfter training:\u003c\/strong\u003e Combine with protein for a simple recovery meal.\u003cbr data-start=\"3747\" data-end=\"3750\"\u003e\u003cstrong data-start=\"3750\" data-end=\"3767\"\u003eAt breakfast:\u003c\/strong\u003e Use it as a smoother, faster-digesting alternative to oatmeal.\u003cbr data-start=\"3830\" data-end=\"3833\"\u003e\u003cstrong data-start=\"3833\" data-end=\"3848\"\u003eBefore bed:\u003c\/strong\u003e Add protein and nut butter for a higher-calorie muscle-building meal.\u003cbr data-start=\"3918\" data-end=\"3921\"\u003e\u003cstrong data-start=\"3921\" data-end=\"3948\"\u003eAnytime you need carbs:\u003c\/strong\u003e Simple, trackable, and easy to eat.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1neli0l\" data-start=\"3986\" data-end=\"4023\"\u003eWho Is Elev8 Creamy Rice Best For?\u003c\/h2\u003e\n\u003cp data-start=\"4025\" data-end=\"4305\"\u003eElev8 Creamy Rice is perfect for anyone who needs a convenient, clean carbohydrate source. That includes bodybuilders, powerlifters, athletes, endurance trainees, hard gainers, meal preppers, busy professionals, and anyone who struggles to eat enough carbs from whole foods alone.\u003c\/p\u003e\n\u003cp data-start=\"4307\" data-end=\"4613\"\u003eIt is also a smart option for people who want a carb source that feels lighter than oats, bread, pasta, or large rice meals. Retailers describe Elev8 Creamy Rice as a fast-digesting carb option designed for reliable energy, workout fuel, recovery, and daily nutrition.\u003c\/p\u003e","brand":"CoalitionNutrition","offers":[{"title":"Apple Pie","offer_id":45248206962767,"sku":"ELV8248028","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Blueberry Muffin","offer_id":45248206995535,"sku":"ELV8248125","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Carrot Cake","offer_id":45248207028303,"sku":"ELV8248485","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate Cake","offer_id":45248207061071,"sku":"ELV8248786","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Coconut Cream Pie","offer_id":45248207093839,"sku":"ELV8248985","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Cookie Butter","offer_id":45248207126607,"sku":"ELV82480963","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":45248207159375,"sku":"ELV8248125","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Georgia Peach","offer_id":45248207192143,"sku":"ELV8248365","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Maple \u0026 Brown Sugar","offer_id":45248207224911,"sku":"ELV824875","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Peanut Butter Cup","offer_id":45248207257679,"sku":"ELV8248953","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Salted Caramel","offer_id":45248207290447,"sku":"ELV8248369","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Strawberry Cheesecake","offer_id":45248207323215,"sku":"ELV8248452","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8986\/files\/2026-05-15T132912.085.png?v=1778882317"},{"product_id":"flavor-gang-bowl-o-gainz-cream-of-rice","title":"Flavor Gang Bowl O' Gainz | Flavored Cream of Rice for Athletes","description":"\u003cp\u003eFlavor Gang Bowl O' Gainz delivers 25 grams of clean, fast-digesting carbohydrates per serving with zero sugar, zero fat, and none of the bland, chalky taste that's plagued athletic nutrition food for decades. Made in small batches with real ingredients in Texas, Bowl O' Gainz is the cream of rice hot cereal that bodybuilders, CrossFitters, endurance athletes, and physique competitors actually look forward to eating. Whether you're preloading a heavy session, recharging glycogen post-training, or just building a breakfast that doesn't punish you for having standards — this is your bowl.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Problem with Most Athletic Carb Sources\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOats are fine — but they can cause bloating and heaviness before training. Complex carb powders work but taste like chalk. Plain white rice requires meal prep time most athletes don't have at 6am. And unflavored cream of rice? Wallpaper paste. Flavor Gang built Bowl O' Gainz to solve all of that at once. You get a fast-digesting, performance-grade carbohydrate source that's ready in under two minutes and actually tastes like something worth eating.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is Cream of Rice?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCream of rice is finely milled white rice flour that cooks into a smooth, creamy hot cereal. Unlike oatmeal, it's low in fiber and fat — meaning it digests rapidly and cleanly, making it ideal for pre-workout fueling and post-workout glycogen replenishment. Its high glycemic index delivers a quick energy response when your muscles need it most, without the heaviness or gut discomfort that can tank your training. Cream of rice has been a staple in competitive bodybuilding nutrition for years. Bowl O' Gainz just made it taste like the best part of your day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Flavor Gang Difference\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery bag of Bowl O' Gainz is produced in small batches to maintain superior flavor integrity and consistent texture. That means real flavor development — not mass-produced powder with artificial flavoring sprayed on. Flavor Gang started in a small kitchen and still operates with the same hands-on care in every batch.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSmall-batch production for consistent quality and flavor depth\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eReal, clean ingredients — no unnecessary fillers or artificial junk\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCrafted and shipped from Texas\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMacro-friendly formulation designed for athletes who log their food\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDessert-inspired flavor lineup that rotates with seasonal limited drops\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePerfect for Bulking AND Cutting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAt 110 calories, 25g carbs, 0g sugar, and 0g fat per serving, Bowl O' Gainz fits into virtually every phase of an athlete's nutrition plan. On a bulk, it stacks easily — eat two servings and you've covered 50g of clean carbs without touching your fat allowance. On a cut, it's precise and satisfying enough to make low-calorie days feel like less of a grind.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePair It for a Complete Meal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix in a scoop of whey protein isolate after cooking for a complete pre- or post-workout bowl — carbs and protein covered in under two minutes with a flavor profile that's borderline unfair for something that fits your macros.\u003c\/p\u003e","brand":"CoalitionNutrition","offers":[{"title":"Gooby's Pieces Peanut Butter Chocolate","offer_id":45667114385487,"sku":"FG2084288","price":23.99,"currency_code":"USD","in_stock":true},{"title":"Peanut Butter Cookie","offer_id":45667114418255,"sku":"FG2084229","price":23.99,"currency_code":"USD","in_stock":true},{"title":"Loaded Strawberry Wafer","offer_id":45667114451023,"sku":"FG2084275","price":23.99,"currency_code":"USD","in_stock":true},{"title":"Brownie Batter","offer_id":45667114483791,"sku":"FG2084296","price":23.99,"currency_code":"USD","in_stock":true},{"title":"Birthday Cake","offer_id":45667114516559,"sku":"FG2084242","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8986\/files\/2026-06-10T163557.608.png?v=1781141343"}],"url":"https:\/\/www.coalitionnutrition.com\/collections\/cream-of-rice.oembed","provider":"Coalition Nutrition","version":"1.0","type":"link"}