MCT oil is a great addition to any pre or post workout protein shake as well as any meal replacements. MCT's are an extraction of coconut oil and can give you natural, sustained energy.
Medium chain triglycerides, or MCTs, are naturally occurring fats in coconut and palm kernel oils, which the body metabolizes easily to be used for a variety of functions. Whether you're on a Ketogenic diet or not, Allmax MCT oil is a great way to included more healthy fats into your diet.
