When to take Allmax Carbion:
Carbion can be taken before, during, or after your workouts. If you're taking it pre, mix it directly with your pre workout or aminos. If you're taking it post you can easily blend it with your protein, aminos, or creatine.
Who can take Allmax Carbion
Both men & women over the age of 18 can take Carbion. This product caries calories but is not gender specific.