Axe & Sledge Ignition Switch Features & Benefits:

• Boosts energy levels
• Enhances focus and mind-muscle connection
• Increases muscle pumps
• Improves muscular endurance and performance
• No crash formula
• 4 patented ingredients

Ignition Switch can be taken 15-30 minutes before a workout. If you're sensitive to caffeine try a half scoop and increase from their if needed.

Both men & women can take this pre workout. Their is nothing gender specific about the ingredient profile.