Merica Energy Red, White, & Boom


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How Much Caffeine?

How Much Caffeine?

How much caffeine is too much? How much caffeine is too little? We take a dive into the ideal doses of caffeine each day to provide optimal performance & maximizing your gym sessions.
Do Greens Supplements Actually Work?

Do Greens Supplements Actually Work?

Greens products are one of the most popular supplements on the market today, but what are they really? Do they actually work? Let's dive in.
Are Artificial Sweeteners And Diet Drinks Bad For You?

Are Artificial Sweeteners And Diet Drinks Bad For You?

Understanding artificial sweeteners, and how they really affect your body.