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I like how it makes me feel and how my metabolism functions with it. With the right nutrition this stuff is great! No negatives. But as a pre-workout I dont feel any boost effect that I feel from similar carnitine based pre workouts. I use non stim pre workouts that make me feel like I can push further in my workouts. This stuff does not give me as much of an extra drive boost that I get from other non-stim pre workouts. High quality and great tasting product, would recommend highly for anyone looking for a fat burner!