Nutra Bio Creatine
Creatine! While it seems like a no-brainer for post people, some still debate what creatine can do. Creatine Monohydrate is the most studied form of creatine available. It's also the least expensive form, which makes it affordable for most people. Creatine can help with muscle size, strength, and power but hyper-hydrating muscle cells. This increases muscular ATP, or energy and increases your output and recovery. Nutra Bio's creatine monohydrate is easy to mix and leaves you with no stomach discomfort.
When To Take Nutra Bio Creatine
Creatine is best taken before or after workouts. If you're taking protein, mix it right in. For best results, add carbohydrates and protein to your creatine. On non-training days, take a full serving of creatine with your protein or favorite flavored drink.
Who Can Take Nutra Bio Creatine
Both men and women can take creatine.
