The benefits of PEScience Tru Creatine Capsules are:

• Increased cellular energy
• Increased power output and strength
• Improved athletic endurance and performance
• Supports muscle recovery and growth
• No loading phase required
• No bloating

How does Tru Creatine work?

The cells in our body require energy in the form of ATP (adenosine triphosphate) to move. After we use up available ATP, it turns into ADP (adenosine diphosphate) and becomes an unusable bi-product. TruCreatine takes ADP and turns it back into ATP thus boosting endurance.

Are there other forms of creatine?

Yes, there are many forms of creatine. Creatine anhydrous, creatine monohydrate and creatine HCL (hydrochloride) to name a few. Although it is believed that some forms are more soluble than others, there isn't enough data to be conclusive. At the end of the end, using any form of creatine consistently can result in better muscular development and athletic performance.

Which form of creatine should I use?

Choosing a creatine is based on personal preference. Go with works best for you and your body.

Will TruCreatine make me bloated or "hold water?"

No, TruCreatine will not make you bloated. The claims of creatine causing bloating and water retention are common misconception. Creatine does increase water retention, but in the muscle tissue, not in fat tissue. More water in the muscle tissue gives muscles a fuller look, improves muscle pump and endurance, and aids in muscle recovery and growth.

When is the best time to take PES TruCreatine capsules?

On training days, take one serving (4 capsules) shortly before training. On non training days, take one serving (4 capsules) with or without a meal. Consistent daily use of creatine is necessary for it to be effective.

Can men and women use PES TruCreatine?

Absolutely! Both men and women can benefit from using creatine.