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Project AD Heart+ — Ubiquinol CoQ10, Hawthorn and Olive Leaf Extract

Project AD Heart+A cardiovascular support formula built around ubiquinol CoQ10, hawthorn berry and Benolea olive leaf extract, with vitamins D3, K2, B3 and B6 plus calcium, magnesium and zinc.Why a bodybuilding brand makes a heart productIt looks incongruous until you consider what the sport actually asks of the cardiovascular system. Heavy lifting produces very large acute blood pressure spikes. Straining against a heavy load with a held breath raises intrathoracic pressure enormously, and blood pressure follows. Normal and transient — but real load High stimulant intake. Pre-workouts at 350 to 500mg of caffeine raise heart rate and blood pressure, and many people take them daily for years Carrying substantial mass means more tissue to perfuse and more cardiac work at rest ⚠ Anabolic use markedly affects blood lipids — typically lowering HDL and raising LDL. That is one of the better-documented consequences of oral compounds, and it is why Project AD sell this alongside Liver+None of that means lifting is bad for your heart — resistance training has good cardiovascular research behind it. But that specific combination is worth taking seriously rather than ignoring until your forties.The ingredients worth knowing aboutUbiquinol CoQ10. CoQ10 is an essential component of the electron transport chain, and it concentrates in the tissues with the highest mitochondrial density — the heart above all. The research follows the anatomy rather than the marketing.Ubiquinol is the reduced form, marketed as better absorbed. Your body interconverts the two continuously, and most of the clinical research used ubiquinone — but ubiquinol may absorb somewhat better, particularly with age. Full comparison on our CoQ10 page.⚠ Especially relevant if you take a statin: statins inhibit an enzyme in the same pathway that produces CoQ10, so depletion is well documented.Benolea olive leaf extract — a standardised extract studied in relation to blood pressure. The active compound is oleuropein, and Benolea is one of the few olive leaf ingredients with human research attached.Hawthorn berry — a botanical with a long history of traditional cardiovascular use and some clinical research behind it.Vitamin K2 alongside D3 is a thoughtful pairing: vitamin D increases calcium absorption, and K2 helps direct that calcium into bone rather than soft tissue. On a cardiovascular product, that distinction matters.⚠ The honest part: this is where bloodwork matters mostCardiovascular risk is invisible. You cannot feel your cholesterol, your blood pressure or your triglycerides — people feel fine right up until they do not. That is precisely why these are measured rather than sensed.What to have measured: A full lipid panel — total cholesterol, LDL, HDL, triglycerides Blood pressure, properly and repeatedly rather than once ApoB if you can get it, which many clinicians regard as a better risk marker than LDL aloneIf you have ever run an oral anabolic compound, this is not optional.And if your numbers are genuinely out of range, that is a conversation with your doctor rather than a supplement purchase. Heart+ is a reasonable addition to good habits. It is not a treatment, and we will not sell it to you as one.What protects your heart more than any supplement Cardiovascular exercise. If your training is entirely resistance-based, adding genuine cardio is the highest-value change available Blood pressure control, including watching total daily caffeine Not smoking Bodyweight and body fat Sleep, which affects blood pressure directly Dietary pattern — fibre, unsaturated fats and vegetables rather than any single nutrientSpecs Ubiquinol CoQ10Reduced form Benolea olive leaf extractStandardised, blood pressure research Hawthorn berry extractTraditional cardiovascular use VitaminsD3, K2, B3, B6 MineralsCalcium, magnesium, zinc StimulantsNone⚠ Count your overlap. Vitamin D, zinc and magnesium appear in multivitamins, ZMA products and test formulas — check totals before adding this on top.How to take it With food, ideally your fattiest meal. CoQ10, D3 and K2 are all fat-soluble and absorb poorly without it. Daily and consistently. Lipid changes take eight to twelve weeks to appear on a blood test. Retest after about three months and judge it on numbers rather than feel. ⚠ Check with your doctor if you take warfarin — both vitamin K and CoQ10 interact with it.Who this is for Anyone using or recovering from oral anabolic compounds People taking high-stimulant pre-workouts regularly Anyone carrying substantial mass People taking a statin, given the documented CoQ10 depletion Older lifters thinking about the long termWho this is not forAnyone with diagnosed cardiovascular disease or out-of-range numbers, as a substitute for medical treatment.⚠ Anyone on warfarin, without their doctor. Vitamin K directly affects how warfarin works, and CoQ10 is structurally similar to vitamin K.Anyone on blood pressure medication, without checking — olive leaf and hawthorn both affect blood pressure.Anyone who has never had bloodwork. Without numbers you have no way to know whether it did anything.Not for anyone under 18, pregnant or nursing.Stack it with: Liver+, the companion product, and fish oil, which has the deepest research base in this area.Frequently asked questionsWhy would a lifter need heart support?Heavy lifting produces large acute blood pressure spikes, high-stimulant pre-workouts raise heart rate and pressure, carrying mass increases cardiac work, and anabolic compounds markedly affect blood lipids.Will I feel it working?No. Cardiovascular markers are invisible, which is why they are measured rather than sensed. Judge it on bloodwork after about three months.What should I get tested?A full lipid panel, blood pressure measured properly and repeatedly, and ApoB if available.Why ubiquinol rather than ubiquinone?Ubiquinol is the reduced form and may absorb somewhat better, particularly with age — though your body interconverts the two continuously and most research used ubiquinone.Should I take it with food?Yes, ideally your fattiest meal. CoQ10, D3 and K2 are all fat-soluble.Why is vitamin K2 included?Vitamin D increases calcium absorption, and K2 helps direct that calcium into bone rather than soft tissue — a distinction that matters particularly on a cardiovascular product.Can I take it with warfarin?Not without your doctor. Vitamin K directly affects warfarin's action, and CoQ10 is structurally similar to it.Do I need it if I use prohormones?Support is sensible, but bloodwork is what actually matters — lipid effects from oral compounds are substantial and well documented. Read more

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PRODUCT LABEL

Project AD Heart+

A cardiovascular support formula built around ubiquinol CoQ10, hawthorn berry and Benolea olive leaf extract, with vitamins D3, K2, B3 and B6 plus calcium, magnesium and zinc.

Why a bodybuilding brand makes a heart product

It looks incongruous until you consider what the sport actually asks of the cardiovascular system.

Heavy lifting produces very large acute blood pressure spikes. Straining against a heavy load with a held breath raises intrathoracic pressure enormously, and blood pressure follows. Normal and transient — but real load
High stimulant intake. Pre-workouts at 350 to 500mg of caffeine raise heart rate and blood pressure, and many people take them daily for years
Carrying substantial mass means more tissue to perfuse and more cardiac work at rest
⚠ Anabolic use markedly affects blood lipids — typically lowering HDL and raising LDL. That is one of the better-documented consequences of oral compounds, and it is why Project AD sell this alongside Liver+

None of that means lifting is bad for your heart — resistance training has good cardiovascular research behind it. But that specific combination is worth taking seriously rather than ignoring until your forties.

The ingredients worth knowing about

Ubiquinol CoQ10. CoQ10 is an essential component of the electron transport chain, and it concentrates in the tissues with the highest mitochondrial density — the heart above all. The research follows the anatomy rather than the marketing.

Ubiquinol is the reduced form, marketed as better absorbed. Your body interconverts the two continuously, and most of the clinical research used ubiquinone — but ubiquinol may absorb somewhat better, particularly with age. Full comparison on our CoQ10 page.

⚠ Especially relevant if you take a statin: statins inhibit an enzyme in the same pathway that produces CoQ10, so depletion is well documented.

Benolea olive leaf extract — a standardised extract studied in relation to blood pressure. The active compound is oleuropein, and Benolea is one of the few olive leaf ingredients with human research attached.

Hawthorn berry — a botanical with a long history of traditional cardiovascular use and some clinical research behind it.

Vitamin K2 alongside D3 is a thoughtful pairing: vitamin D increases calcium absorption, and K2 helps direct that calcium into bone rather than soft tissue. On a cardiovascular product, that distinction matters.

⚠ The honest part: this is where bloodwork matters most

Cardiovascular risk is invisible. You cannot feel your cholesterol, your blood pressure or your triglycerides — people feel fine right up until they do not. That is precisely why these are measured rather than sensed.

What to have measured:

A full lipid panel — total cholesterol, LDL, HDL, triglycerides
Blood pressure, properly and repeatedly rather than once
ApoB if you can get it, which many clinicians regard as a better risk marker than LDL alone

If you have ever run an oral anabolic compound, this is not optional.

And if your numbers are genuinely out of range, that is a conversation with your doctor rather than a supplement purchase. Heart+ is a reasonable addition to good habits. It is not a treatment, and we will not sell it to you as one.

What protects your heart more than any supplement

Cardiovascular exercise. If your training is entirely resistance-based, adding genuine cardio is the highest-value change available
Blood pressure control, including watching total daily caffeine
Not smoking
Bodyweight and body fat
Sleep, which affects blood pressure directly
Dietary pattern — fibre, unsaturated fats and vegetables rather than any single nutrient

Specs

Ubiquinol CoQ10	Reduced form
Benolea olive leaf extract	Standardised, blood pressure research
Hawthorn berry extract	Traditional cardiovascular use
Vitamins	D3, K2, B3, B6
Minerals	Calcium, magnesium, zinc
Stimulants	None

⚠ Count your overlap. Vitamin D, zinc and magnesium appear in multivitamins, ZMA products and test formulas — check totals before adding this on top.

How to take it

With food, ideally your fattiest meal. CoQ10, D3 and K2 are all fat-soluble and absorb poorly without it.
Daily and consistently. Lipid changes take eight to twelve weeks to appear on a blood test.
Retest after about three months and judge it on numbers rather than feel.
⚠ Check with your doctor if you take warfarin — both vitamin K and CoQ10 interact with it.

Who this is for

Anyone using or recovering from oral anabolic compounds
People taking high-stimulant pre-workouts regularly
Anyone carrying substantial mass
People taking a statin, given the documented CoQ10 depletion
Older lifters thinking about the long term

Who this is not for

Anyone with diagnosed cardiovascular disease or out-of-range numbers, as a substitute for medical treatment.

⚠ Anyone on warfarin, without their doctor. Vitamin K directly affects how warfarin works, and CoQ10 is structurally similar to vitamin K.

Anyone on blood pressure medication, without checking — olive leaf and hawthorn both affect blood pressure.

Anyone who has never had bloodwork. Without numbers you have no way to know whether it did anything.

Not for anyone under 18, pregnant or nursing.

Stack it with: Liver+, the companion product, and fish oil, which has the deepest research base in this area.

Frequently asked questions

Why would a lifter need heart support?
Heavy lifting produces large acute blood pressure spikes, high-stimulant pre-workouts raise heart rate and pressure, carrying mass increases cardiac work, and anabolic compounds markedly affect blood lipids.

Will I feel it working?
No. Cardiovascular markers are invisible, which is why they are measured rather than sensed. Judge it on bloodwork after about three months.

What should I get tested?
A full lipid panel, blood pressure measured properly and repeatedly, and ApoB if available.

Why ubiquinol rather than ubiquinone?
Ubiquinol is the reduced form and may absorb somewhat better, particularly with age — though your body interconverts the two continuously and most research used ubiquinone.

Should I take it with food?
Yes, ideally your fattiest meal. CoQ10, D3 and K2 are all fat-soluble.

Why is vitamin K2 included?
Vitamin D increases calcium absorption, and K2 helps direct that calcium into bone rather than soft tissue — a distinction that matters particularly on a cardiovascular product.

Can I take it with warfarin?
Not without your doctor. Vitamin K directly affects warfarin's action, and CoQ10 is structurally similar to it.

Do I need it if I use prohormones?
Support is sensible, but bloodwork is what actually matters — lipid effects from oral compounds are substantial and well documented.