Spectacular balance of energy and recovery, and a product you can intake whenever you please. There was no unexpected jolt of caffeine boost and no crash. The product provided a well executed balance of energy and I never felt like I needed more from the product. I was very pleased with this product and highly suggest it. Flavor is on point, reminded me of being a kid drinking “Sunny-D” getting that energy from the Sun, except this wasn’t a sugar rush.