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Creatine is the most researched supplement in sports science — and for good reason. Decades of studies back it for increasing strength, improving power output, and supporting muscle fullness. It works by replenishing phosphocreatine in your muscles, which fuels short, explosive efforts like lifting and sprinting.
The majority of people do best with creatine monohydrate — it's the form almost every study has used, it's affordable, and it works. If you're sensitive to bloating or want something that mixes cleaner, creatine HCl is more concentrated and easier on the stomach. Either way, 3–5 grams a day is all you need. Loading isn't necessary.
We carry creatine from brands we've trusted for years — NutraBio, Allmax, Core Nutritionals, and more. NutraBio in particular has been a flagship for us since we were their first retailer; their creatine is pure monohydrate with nothing added, exactly what you want.
If you have questions about which form is right for you, we're here to help — same as we've always been.