Rule 1 Natural Protein, is a naturally flavored and sweetened 100% whey isolate/hydrolysate protein. It is rich in BCAA’s, with no added gums, sugars, creamers, fillers, or artificial preservatives. It consist of 2 of the purest forms of protein that your body breaks down almost immediately.
Who Should Take
If you’re looking for a protein that is very macro friendly as well as naturally flavored and sweetened, well here it is! It delivers 25gs of the purest forms of protein, with only 110 calories, 2g of carbs, and 0g of fat. It is super fast digesting and doesn’t leave you feeling bloated.
How To Take
Depending on what your goals are you want to mix 1-2 scoops of protein in 12-16 ounces of water. If you are using it post workout you want to mix it with water, or unsweetened almond milk. However, if you are someone who needs something in the middle of the day to hold you over, or you simply just want more calories, you would mix it differently. You would mix with milk, and add fruits or maybe even natural peanut butter or almond butter. This would increase the calories and slow down the digestion of the protein.
Whey Protein Isolate: Is the highest form of pure protein, the quickest digesting, and virtually free of lactose, fat, carbs, and cholesterol. Due to the pureness of the protein it is also very rich in Branched-Chain Amino Acids (BCAA’s).
Whey Protein Hydrolysate: Allows your body to consume amino acids more rapidly, which maximizes nutrient delivery to muscle tissue.
Natural Flavors: Providing the taste for the product, but coming from natural sources.
Lecithin: A substance that occurs in both animal and plant tissue, which is attracted by both water and fat. It is used to smooth out food textures, dissolve powders, and also helps repel sticking materials.
Salt: Used as a seasoning for flavor, but is also very important for food preservation. Adding salt helps prevent the growth of microorganisms, such as yeast and fungi.
Reb A (Stevia Extract): The sweetest of all natural compounds in the stevia leaf. Reb A is actually 200 times sweeter than sugar, so it makes for the best calorie free natural sweetener.
Best Stacked With
Are you tired of all the artificial flavoring and sweeteners? Tired of buying things where you can’t even pronounce half of the ingredients on the list? Well Rule 1 Natural Protein come naturally sweetened, with no artificial flavors or fillers, and a very short list of ingredients that you can actually pronounce!
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So far I like the flavor and using it to stay on track with my meal plan.
Not usually crazy about flavored whey proteins, as I prefer unflavored (they usually feel a little lighter and are virtually tasteless). but the rule 1 mixes so well. And I love that they offer that in a natural formula. The vanilla isnt as good as their chocolate, in my opinion, but still pretty tasty.
The search for a clean-gluten free- no artificial ingredients-easily mixed protein powder is exhausting...until you try Rule 1. I appreciate how James and his crew are about addressing all of my questions with expertise.
Rule one is such a great tasting and SMOOTH protein! I’m so glad that I had found it...was using progenex but it was pricey. Rule 1 is cheaper better progenex!!