Rule 1 Casein is 100% micellar casein without the cheap calcium caseinate fillers. This means you're getting exactly what your body and diet want when you're buying a casein protein. Casein protein is naturally high in BCAA's and Glutamine, which means it's going to help with increasing the recovery process, muscle recovery, and protein metabolism. Rule 1 casein can keep amino acid levels elevated for up to 7 hours after ingestion, which makes it perfect for night time and in between meal shakes.
When To Take Rule 1 Casein
Take 1-2 scoops before bed or in between meals throughout the day.