Description
1st Phorm Opti-Greens 50
Most greens powders are a pile of dried vegetable matter with a flavour system on top. Opti-Greens 50 is built around a different idea: that the limiting factor is usually not what you swallow but what you actually absorb and digest.
50 ingredients, 6.2 grams of low-temperature processed nutrients per scoop, and three blends most greens products leave out entirely.
What is actually in a scoop
The formula splits into distinct blends rather than one undifferentiated green pile:
- Green Superfood Complex — 8 organic grasses and greens, delivering vitamin and mineral content comparable to a 2oz shot of juiced greens. Kale, wheatgrass, barley grass and spinach among them, all grown and manufactured in the USA
- Phytonutrient blend — carotenoids and bioflavonoids, the pigment compounds that give vegetables their colour and carry much of their antioxidant activity
- Digestive enzyme blend — enzymes to help break down the food you eat alongside it
- Probiotic blend — over 5 billion CFUs from 10 different strains
- Glycemic Balance Blend — aimed at supporting a steadier blood sugar response to a meal, which is the one most greens products do not attempt at all
Everything is low-temperature processed. Heat degrades the enzymes and several of the phytonutrients, which is a real distinction rather than a marketing one when a product's entire value depends on those compounds arriving intact.
The certification, which is the strongest thing on this label
Opti-Greens 50 is NSF Certified for Sport and Informed Choice certified. Both mean independent, batch-level testing against banned substance lists.
That matters more than most people realise, and it matters most in this category. Greens powders are agricultural products, and plant material is where contamination and adulteration turn up. If you compete in a tested federation, are in the military, or are a collegiate athlete, an uncertified greens powder is a genuine risk and a certified one is not. Very few greens powders carry either certification, let alone both.
The honest part: proprietary blends
The label lists all 50 ingredients, but the amounts of most sit inside proprietary blends. You can see what is in it. You cannot see how much of each.
That is a fair criticism and independent reviewers have raised it. It also applies to nearly every greens powder on the market, because publishing exact ratios means publishing your formula. What we can tell you is the total is 6.2 grams of active material per scoop, the probiotic count is disclosed at 5 billion CFU across 10 strains, and third-party certification means what is on the label is what is in the tub even if the ratios are not itemised.
Two more things worth knowing before you buy. The green tea extract contributes roughly 10 to 15mg of caffeine per serving, less than a cup of black tea, but it is not zero. And there are no adaptogens in it, if that is something you are shopping for.
On digestion, honestly
Your note and a lot of customer reports say the same thing: this helps with bloating and general digestion. That is consistent and worth taking seriously.
The mechanism is less settled than the marketing suggests. Evidence that supplemental digestive enzymes improve digestion in people without a pancreatic insufficiency is thin. Probiotic effects are strain-specific and the optimal dose is not established. Some of the benefit people experience may come from the antioxidants, and some may simply come from drinking a large glass of water with a meal.
We are telling you that because we would rather you buy it for what it reliably does than be disappointed by a mechanism claim that overreaches. Plenty of people notice a real difference. We just cannot tell you precisely why.
Specs
| Ingredients | 50 |
| Active material | 6.2g per scoop |
| Probiotics | 5+ billion CFU, 10 strains |
| Organic grasses and greens | 8, US grown and manufactured |
| Caffeine | ~10 to 15mg, from green tea extract |
| Certifications | NSF Certified for Sport, Informed Choice |
| Gluten | Free |
| Formats | 30-serving tub, or 28 single-serve stick packs |
| Adaptogens | None |
How to take it
- One scoop in water, once daily. Cold water and a shaker. It is designed to be drunk on its own.
- Take it with a meal. The digestive enzymes are there to work on food, and the Glycemic Balance Blend is aimed at the response to a meal. Taking it fasted skips both.
- Do not mix it into your protein shake. The flavours clash badly. This is the most common complaint and it is entirely avoidable.
- Morning is the usual habit anchor, and the 10 to 15mg of caffeine is a mild argument against making it a bedtime drink.
- Stick packs for travel. Same formula, more per serving. The tub is the cheaper way to run it daily.
Who this is for
- Anyone who genuinely does not eat enough vegetables and is honest about it
- Athletes in tested federations, military and collegiate athletes who need certified products
- People who want digestive support built into their greens rather than bought separately
- Anyone who has bounced off a greens powder that tasted like a lawn
Who this is not for
If you eat plenty of vegetables already, this is a supplement in the truest sense and you may not need it. A greens powder does not replace produce, and it is not a licence to stop eating it.
If you want to know exactly how many milligrams of each ingredient you are getting, the proprietary blends will frustrate you, and no amount of certification fixes that.
If you are avoiding all caffeine, note the 10 to 15mg from green tea extract.
Stack it with: a fish oil and a magnesium. Those three cover the unglamorous foundational gaps most people have.
Frequently asked questions
Does Opti-Greens 50 have caffeine?
Roughly 10 to 15mg per serving from green tea extract, less than a cup of black tea. Not caffeine-free, but a long way from a stimulant.
How many probiotics are in it?
Over 5 billion CFU from 10 different strains, alongside a digestive enzyme blend.
Is Opti-Greens 50 third-party tested?
Yes, and unusually well. NSF Certified for Sport and Informed Choice certified, both batch-level banned substance testing. Very few greens powders carry either.
When should I take it?
With a meal. The enzymes act on food and the Glycemic Balance Blend targets the response to a meal, so taking it fasted skips part of what you are paying for.
Can I mix it with protein powder?
You can, but the flavours clash and most people regret it. Drink it on its own in cold water.
Will it help with bloating?
Many people report that it does. The mechanism is less clear than the marketing implies, since evidence for supplemental enzymes in people without pancreatic issues is limited. Try it before assuming.
Does it replace eating vegetables?
No. It is a supplement for people falling short, not a substitute for produce.
What is the difference between the tub and the stick packs?
Same formula. The tub is 30 servings and cheaper per serving. The stick packs are 28 single servings and better for travel.
Ordering 1st Phorm from us
1st Phorm does not permit direct online checkout through retailers, so this is not a standard add-to-cart product. It is stocked at our Langhorne PA store, or message us and we will send you a cart to check out.
You may also like
Recently viewed
- Opens in a new window.