GHOST Legend Pre-Workout, front of container

GHOST Legend Pre-Workout, Blue Razz flavor

GHOST Legend Pre-Workout, Sour Watermelon flavor

GHOST Legend Pre-Workout, Ocean Water flavor

GHOST Legend Pre-Workout, Welch's Grape flavor

GHOST Legend Pre-Workout, Sour Patch Redberry flavor

Roll over image to zoom in Click on image to zoom

GHOST Legend Pre-Workout — Fully Disclosed Label, Natural Caffeine

No reviews

GHOST Legend Pre-WorkoutThe product that made GHOST. A fully disclosed label with no proprietary blends, natural caffeine from coffee bean, and the flavour range the brand is known for.There are two versions in circulation, and the difference matters — so start by checking the tub.V3 or V4? Legend V3Legend V4 L-Citrulline4g (vegan fermented)6g Beta-Alanine3.2g3.2g Nitrosigine1.5gIncluded Caffeine250mg natural300mg natural Cognitive stackVitaCholine 500mg, NeuroFactor 100mg, theobromine 100mgAlpha-GPC, L-tyrosine, taurine BetaineNot includedAdded AstraGin50mgIncludedThe citrulline is the meaningful gap. V3's 4g sits below the 6 to 8g range where the research consistently shows pump and endurance benefits. V4's 6g reaches it. If pumps are your priority, that difference is real and it is the main reason V4 exists.3.2g beta-alanine — and yes, that is the tingleBoth versions carry 3,200mg, which is the researched daily dose.Beta-alanine raises muscle carnosine, which buffers the hydrogen ion accumulation behind the burning sensation in hard sets lasting roughly one to four minutes. More carnosine means you can push a little further before that limits you.The tingling is paraesthesia — beta-alanine binding to nerve receptors under the skin. It typically starts 15 to 20 minutes in and fades within about half an hour. It is harmless, and it diminishes as you get used to the product.Worth understanding: beta-alanine works by accumulation over two to four weeks, not acutely. The tingle you feel today is not the ingredient working — it is a side effect of an ingredient whose actual benefit builds quietly over a month of consistent use. A lot of people judge a pre-workout by that sensation, and it is the wrong signal.Nitrosigine alongside citrulline1.5g of Nitrosigine — inositol-stabilised arginine silicate — is a clinically dosed amount and works on nitric oxide by a different route than citrulline.Citrulline converts to arginine in the kidneys. Nitrosigine supplies a stabilised arginine directly. Two pathways to the same outcome, which is a more considered approach than simply increasing one ingredient.Same pairing as CBUM Thavage, which also runs 6g citrulline with 1.5g Nitrosigine.The cognitive side, and one genuinely unusual ingredientV3 uses VitaCholine at 500mg — a branded choline source supplying raw material for acetylcholine, the neurotransmitter behind focus and muscle contraction.NeuroFactor at 100mg is the interesting one. It is a whole coffee fruit extract, studied in relation to BDNF — brain-derived neurotrophic factor, a protein involved in neuronal function. It is uncommon in pre-workouts and it is not just another caffeine source; the coffee fruit is the pulp surrounding the bean rather than the bean itself.Theobromine at 100mg is the mild stimulant found in cocoa, with a gentler and longer curve than caffeine — it smooths the overall energy profile rather than adding to the spike.V4 swaps this for Alpha-GPC, L-tyrosine and taurine.Natural caffeine from coffee bean250mg in V3, 300mg in V4. The caffeine molecule is identical whatever the source, but coffee bean extract comes with the co-occurring compounds of the bean rather than being isolated.300mg is three quarters of the 400mg daily figure the FDA cites for healthy adults. Plan the rest of your day around it, and count your coffee.Honest notesGHOST does not list third-party testing. If you compete in a tested federation, that matters — a fully disclosed label tells you what is intended to be in the tub, but independent testing verifies it. Thavage and Informed Choice-certified options are the safer route if you are tested.Some listings mention rauwolfia extract (a source of alpha yohimbine) in certain Legend formulations. If you are stimulant-sensitive, read the specific tub — alpha yohimbine is considerably more aggressive than caffeine and causes anxiety in some people.There is no creatine in Legend. Take it separately and daily.How to take it One scoop in 8 to 12 ounces of water, 20 to 30 minutes before training. Start with half a scoop. At 250 to 300mg this is not a beginner dose, and you still get clinical citrulline and beta-alanine at half. Count your other caffeine. Not in the evening. 300mg at 5pm still leaves around 150mg at 11pm. Take it consistently if the beta-alanine matters — carnosine builds over weeks.Who this is for Intermediate users past beginner pre-workouts who want a real stimulant dose Anyone who wants a fully disclosed label with no proprietary blends People who have abandoned pre-workouts because they tasted medicinal — GHOST's flavour range is the brand's signature Anyone who wants two nitric oxide pathways rather than oneWho this is not forTested athletes. No third-party testing listed. Ask us for a certified alternative.Beginners at a full scoop. Start at half.Anyone caffeine sensitive, training in the evening, or with cardiovascular concerns.If pumps are your main goal and you have V3, note the 4g citrulline — that is below the researched range, and Thavage at 6g pure or 110 Percent at 9g citrulline malate deliver more.Not for anyone under 18, pregnant or nursing.Stack it with: creatine, which is not in this formula. Do not add a separate pump product — Nitrosigine plus citrulline is already two mechanisms.Frequently asked questionsWhat is the difference between Legend V3 and V4?V4 increases citrulline from 4g to 6g and caffeine from 250mg to 300mg, and adds betaine, taurine and tyrosine. V3 uses VitaCholine, NeuroFactor and theobromine for the cognitive side.How much caffeine is in it?250mg in V3, 300mg in V4, from natural coffee bean sources. Check your tub.Why does it make me tingle?3.2g of beta-alanine. The sensation is paraesthesia — harmless, starts around 15 to 20 minutes in, and fades within roughly half an hour. It lessens with regular use.Is the tingle a sign it is working?No. Beta-alanine works by raising muscle carnosine over two to four weeks of consistent use. The tingle is a side effect, not the benefit.What is NeuroFactor?A whole coffee fruit extract — the pulp surrounding the bean rather than the bean itself — studied in relation to BDNF. Uncommon in pre-workouts.Is it third-party tested?GHOST does not list third-party testing. The label is fully disclosed, but that is not the same as independent verification, which matters if you are drug tested.Does it contain creatine?No. Take creatine separately and daily — it works by saturation rather than acutely.Is 4g of citrulline enough?It is below the 6 to 8g range the research supports for pump and endurance. V4 raises it to 6g, which reaches it. Read more

Flavor: Sour Strips

Variant

Price:

$ 44.99

Quantity:

Every Day Low Pricing Available In Store

Authorized Retailer

Fast Shipping

Real Support If You Need It

PRODUCT LABEL

GHOST Legend Pre-Workout

The product that made GHOST. A fully disclosed label with no proprietary blends, natural caffeine from coffee bean, and the flavour range the brand is known for.

There are two versions in circulation, and the difference matters — so start by checking the tub.

V3 or V4?

	Legend V3	Legend V4
L-Citrulline	4g (vegan fermented)	6g
Beta-Alanine	3.2g	3.2g
Nitrosigine	1.5g	Included
Caffeine	250mg natural	300mg natural
Cognitive stack	VitaCholine 500mg, NeuroFactor 100mg, theobromine 100mg	Alpha-GPC, L-tyrosine, taurine
Betaine	Not included	Added
AstraGin	50mg	Included

The citrulline is the meaningful gap. V3's 4g sits below the 6 to 8g range where the research consistently shows pump and endurance benefits. V4's 6g reaches it. If pumps are your priority, that difference is real and it is the main reason V4 exists.

3.2g beta-alanine — and yes, that is the tingle

Both versions carry 3,200mg, which is the researched daily dose.

Beta-alanine raises muscle carnosine, which buffers the hydrogen ion accumulation behind the burning sensation in hard sets lasting roughly one to four minutes. More carnosine means you can push a little further before that limits you.

The tingling is paraesthesia — beta-alanine binding to nerve receptors under the skin. It typically starts 15 to 20 minutes in and fades within about half an hour. It is harmless, and it diminishes as you get used to the product.

Worth understanding: beta-alanine works by accumulation over two to four weeks, not acutely. The tingle you feel today is not the ingredient working — it is a side effect of an ingredient whose actual benefit builds quietly over a month of consistent use. A lot of people judge a pre-workout by that sensation, and it is the wrong signal.

Nitrosigine alongside citrulline

1.5g of Nitrosigine — inositol-stabilised arginine silicate — is a clinically dosed amount and works on nitric oxide by a different route than citrulline.

Citrulline converts to arginine in the kidneys. Nitrosigine supplies a stabilised arginine directly. Two pathways to the same outcome, which is a more considered approach than simply increasing one ingredient.

Same pairing as CBUM Thavage, which also runs 6g citrulline with 1.5g Nitrosigine.

The cognitive side, and one genuinely unusual ingredient

V3 uses VitaCholine at 500mg — a branded choline source supplying raw material for acetylcholine, the neurotransmitter behind focus and muscle contraction.

NeuroFactor at 100mg is the interesting one. It is a whole coffee fruit extract, studied in relation to BDNF — brain-derived neurotrophic factor, a protein involved in neuronal function. It is uncommon in pre-workouts and it is not just another caffeine source; the coffee fruit is the pulp surrounding the bean rather than the bean itself.

Theobromine at 100mg is the mild stimulant found in cocoa, with a gentler and longer curve than caffeine — it smooths the overall energy profile rather than adding to the spike.

V4 swaps this for Alpha-GPC, L-tyrosine and taurine.

Natural caffeine from coffee bean

250mg in V3, 300mg in V4. The caffeine molecule is identical whatever the source, but coffee bean extract comes with the co-occurring compounds of the bean rather than being isolated.

300mg is three quarters of the 400mg daily figure the FDA cites for healthy adults. Plan the rest of your day around it, and count your coffee.

Honest notes

GHOST does not list third-party testing. If you compete in a tested federation, that matters — a fully disclosed label tells you what is intended to be in the tub, but independent testing verifies it. Thavage and Informed Choice-certified options are the safer route if you are tested.

Some listings mention rauwolfia extract (a source of alpha yohimbine) in certain Legend formulations. If you are stimulant-sensitive, read the specific tub — alpha yohimbine is considerably more aggressive than caffeine and causes anxiety in some people.

There is no creatine in Legend. Take it separately and daily.

How to take it

One scoop in 8 to 12 ounces of water, 20 to 30 minutes before training.
Start with half a scoop. At 250 to 300mg this is not a beginner dose, and you still get clinical citrulline and beta-alanine at half.
Count your other caffeine.
Not in the evening. 300mg at 5pm still leaves around 150mg at 11pm.
Take it consistently if the beta-alanine matters — carnosine builds over weeks.

Who this is for

Intermediate users past beginner pre-workouts who want a real stimulant dose
Anyone who wants a fully disclosed label with no proprietary blends
People who have abandoned pre-workouts because they tasted medicinal — GHOST's flavour range is the brand's signature
Anyone who wants two nitric oxide pathways rather than one

Who this is not for

Tested athletes. No third-party testing listed. Ask us for a certified alternative.

Beginners at a full scoop. Start at half.

Anyone caffeine sensitive, training in the evening, or with cardiovascular concerns.

If pumps are your main goal and you have V3, note the 4g citrulline — that is below the researched range, and Thavage at 6g pure or 110 Percent at 9g citrulline malate deliver more.

Not for anyone under 18, pregnant or nursing.

Stack it with: creatine, which is not in this formula. Do not add a separate pump product — Nitrosigine plus citrulline is already two mechanisms.

Frequently asked questions

What is the difference between Legend V3 and V4?
V4 increases citrulline from 4g to 6g and caffeine from 250mg to 300mg, and adds betaine, taurine and tyrosine. V3 uses VitaCholine, NeuroFactor and theobromine for the cognitive side.

How much caffeine is in it?
250mg in V3, 300mg in V4, from natural coffee bean sources. Check your tub.

Why does it make me tingle?
3.2g of beta-alanine. The sensation is paraesthesia — harmless, starts around 15 to 20 minutes in, and fades within roughly half an hour. It lessens with regular use.

Is the tingle a sign it is working?
No. Beta-alanine works by raising muscle carnosine over two to four weeks of consistent use. The tingle is a side effect, not the benefit.

What is NeuroFactor?
A whole coffee fruit extract — the pulp surrounding the bean rather than the bean itself — studied in relation to BDNF. Uncommon in pre-workouts.

Is it third-party tested?
GHOST does not list third-party testing. The label is fully disclosed, but that is not the same as independent verification, which matters if you are drug tested.

Does it contain creatine?
No. Take creatine separately and daily — it works by saturation rather than acutely.

Is 4g of citrulline enough?
It is below the 6 to 8g range the research supports for pump and endurance. V4 raises it to 6g, which reaches it.