GHOST Pump V2 pump powder, front of container

GHOST Pump V2 stim-free pump powder, Natty flavor

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GHOST Pump V2 — 6g Citrulline + 3g Arginine Nitrate, Stim-Free

GHOST Pump V26 grams of vegan-fermented L-citrulline and 3 grams of NO3-T arginine nitrate at a full serving, with taurine, pine bark extract and Setria glutathione. Zero stimulants, fully disclosed label.Two nitric oxide pathways, and they genuinely are differentMost pump products stack ingredients that all do the same thing. This one does not, and the distinction is worth understanding.Pathway one — citrulline to arginine to nitric oxide. Citrulline converts to arginine in the kidneys, and arginine is the substrate the enzyme nitric oxide synthase uses to produce NO. Citrulline is used rather than arginine directly because it survives digestion far better.Pathway two — the nitrate route. This one bypasses that enzyme entirely. Dietary nitrate is reduced to nitrite, and nitrite is reduced to nitric oxide. It is the same mechanism behind beetroot juice, and it works independently of the pathway above.NO3-T arginine nitrate feeds both at once — the arginine portion into pathway one, the nitrate portion into pathway two. That is a genuinely more sophisticated approach than simply adding more citrulline, and 3g is a large dose of it.⚠ Do not use antibacterial mouthwash before trainingThis is the practical detail almost nobody knows, and it applies specifically because of the nitrate.The first step of the nitrate pathway — converting nitrate to nitrite — is not performed by your own cells. It is carried out by bacteria living on the back of your tongue.Antibacterial mouthwash kills those bacteria. Studies on dietary nitrate have shown that using antibacterial mouthwash substantially blunts the effect, because the first conversion step simply does not happen.So if you are paying for 3g of arginine nitrate, skip the mouthwash on training days. It is the single easiest way to waste the ingredient. The same applies to our Opti-Reds 50.6g of citrulline — check what other products actually give youThis is pure L-citrulline, not citrulline malate, and the difference matters when you compare labels.Citrulline malate is citrulline bonded to malic acid at roughly 2:1, so a product listing 6g of citrulline malate supplies around 4g of actual citrulline. To match GHOST Pump you would need about 12g of the malate form.6g sits at the top of the researched range, and it is vegan fermented rather than animal-derived, which makes the whole product vegan.The scoop system One scoop~3g citrulline, ~1.5g arginine nitrateStandard serving Two scoops6g citrulline, 3g arginine nitrateFull dose. GHOST suggest this for users over 160lbsThe tub holds 40 scoops, or 20 full servings. Start with one scoop in 6 to 8 ounces of water; go to two in 10 to 12 ounces if you want the full doses.The rest of the formula, assessed honestly Taurine, 2g — cell volumisation, drawing water into muscle cells. A sensible inclusion at a real dose, and it contributes directly to the fullness effect Pine bark extract, 100mg at 95% proanthocyanidins — studied in relation to endothelial function and blood flow. Small but reasonable PureWay-C — a buffered vitamin C with citrus bioflavonoids. Antioxidant support AstraGin, 50mg — absorption enhancer Setria L-Glutathione — and here we would be straight with you. Glutathione is genuinely the body's principal endogenous antioxidant, but oral glutathione has notoriously poor bioavailability — it is a peptide and largely broken down in digestion. If you want to raise glutathione, supplying cysteine via NAC is the better-supported route, which we explain on our Revive Liver page. Treat this as a nice-to-have, not a reason to buySpecs L-Citrulline (vegan fermented)6g full serving NO3-T Arginine Nitrate3g full serving Taurine2g Pine Bark Extract100mg (95% proanthocyanidins) AstraGin50mg Also containsSetria L-Glutathione, PureWay-C StimulantsNone Servings40 scoops / 20 full servings LabelFully disclosed, no proprietary blends Free fromSoy, gluten, sugar. Vegan⚠ Prop 65 notice: GHOST disclose a California Proposition 65 warning regarding lead for this product. Prop 65 thresholds are set considerably below federal safety limits and many plant-derived supplements carry the warning, but it is disclosed and you should know it is there.Stim-free is the practical advantageNo caffeine means this stacks with anything — your existing pre-workout, coffee, a stimulant fat burner — without adding to your daily caffeine total.That makes it useful for: Late evening training, where a stimulant pre-workout would cost you sleep Stacking with GHOST Legend or any other pre-workout, which is GHOST's own suggestion Anyone who cannot tolerate stimulants — whether from sensitivity, a cardiovascular condition, medication, or simply not wanting them Deload weeks, keeping the pump without cycling stimulant tolerance upHow to take it One scoop in 6 to 8 ounces of water, 30 minutes before training. Two scoops in 10 to 12 ounces for the full dose. Skip antibacterial mouthwash on training days. See above — it blunts the nitrate pathway. Drink enough water. Pump ingredients work by moving fluid; dehydration undermines the whole thing. Stack it with a stimulant pre-workout if you want both. Do not add another citrulline product. 6g plus 3g arginine nitrate is already a full pump dose.Who this is for Anyone training late who still wants pumps People already using a pre-workout they like who want to add pump without more caffeine Anyone stimulant-sensitive or avoiding stimulants for any reason Vegans — the citrulline is vegan fermented and the product is soy and gluten free People who want two nitric oxide pathways rather than oneWho this is not forIf you want energy, this has none. Zero stimulants means zero stimulant effect — a pump is not the same as feeling switched on. GHOST Legend is the stimulant product.If your pre-workout already has 6g of citrulline — Thavage does — adding this is largely redundant on the citrulline side, though the nitrate pathway is still additive.If you liked the original Ghost Pump for Nitrosigine or GlycerPump, note that V2 contains neither.If you are buying it for the glutathione, oral bioavailability is poor. Look at NAC instead.Not for anyone under 18, pregnant or nursing. Speak to your doctor before use if you take blood pressure medication — nitrates affect vasodilation.Stack it with: a stimulant pre-workout, or creatine. See our creatine range.Frequently asked questionsDoes GHOST Pump contain caffeine?No. It is completely stimulant-free, which is why it can be stacked with any pre-workout or used late in the evening.What is arginine nitrate?A compound feeding two separate nitric oxide pathways — the arginine portion through nitric oxide synthase, the nitrate portion through the nitrate-nitrite-NO route that bypasses that enzyme entirely.Why does mouthwash matter?The first step of the nitrate pathway is performed by bacteria on your tongue, which convert nitrate to nitrite. Antibacterial mouthwash kills them and substantially blunts the effect.What changed in V2?Citrulline went from 4g to 6g, and Nitrosigine and GlycerPump were replaced by NO3-T arginine nitrate. Setria glutathione and PureWay-C were added.How many servings are in a tub?40 scoops, or 20 full two-scoop servings.Can I stack it with a pre-workout?Yes — GHOST specifically suggest stacking it with Legend. It adds no caffeine.Does the Setria glutathione work?Oral glutathione has poor bioavailability since it is a peptide broken down in digestion. NAC, which supplies the rate-limiting precursor cysteine, is the better-supported route to raising glutathione.Is it vegan?Yes. The citrulline is vegan fermented, and the product is soy free, gluten free and sugar free. Read more

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PRODUCT LABEL

GHOST Pump V2

6 grams of vegan-fermented L-citrulline and 3 grams of NO3-T arginine nitrate at a full serving, with taurine, pine bark extract and Setria glutathione. Zero stimulants, fully disclosed label.

Two nitric oxide pathways, and they genuinely are different

Most pump products stack ingredients that all do the same thing. This one does not, and the distinction is worth understanding.

Pathway one — citrulline to arginine to nitric oxide. Citrulline converts to arginine in the kidneys, and arginine is the substrate the enzyme nitric oxide synthase uses to produce NO. Citrulline is used rather than arginine directly because it survives digestion far better.

Pathway two — the nitrate route. This one bypasses that enzyme entirely. Dietary nitrate is reduced to nitrite, and nitrite is reduced to nitric oxide. It is the same mechanism behind beetroot juice, and it works independently of the pathway above.

NO3-T arginine nitrate feeds both at once — the arginine portion into pathway one, the nitrate portion into pathway two. That is a genuinely more sophisticated approach than simply adding more citrulline, and 3g is a large dose of it.

⚠ Do not use antibacterial mouthwash before training

This is the practical detail almost nobody knows, and it applies specifically because of the nitrate.

The first step of the nitrate pathway — converting nitrate to nitrite — is not performed by your own cells. It is carried out by bacteria living on the back of your tongue.

Antibacterial mouthwash kills those bacteria. Studies on dietary nitrate have shown that using antibacterial mouthwash substantially blunts the effect, because the first conversion step simply does not happen.

So if you are paying for 3g of arginine nitrate, skip the mouthwash on training days. It is the single easiest way to waste the ingredient. The same applies to our Opti-Reds 50.

6g of citrulline — check what other products actually give you

This is pure L-citrulline, not citrulline malate, and the difference matters when you compare labels.

Citrulline malate is citrulline bonded to malic acid at roughly 2:1, so a product listing 6g of citrulline malate supplies around 4g of actual citrulline. To match GHOST Pump you would need about 12g of the malate form.

6g sits at the top of the researched range, and it is vegan fermented rather than animal-derived, which makes the whole product vegan.

The scoop system

One scoop	~3g citrulline, ~1.5g arginine nitrate	Standard serving
Two scoops	6g citrulline, 3g arginine nitrate	Full dose. GHOST suggest this for users over 160lbs

The tub holds 40 scoops, or 20 full servings. Start with one scoop in 6 to 8 ounces of water; go to two in 10 to 12 ounces if you want the full doses.

The rest of the formula, assessed honestly

Taurine, 2g — cell volumisation, drawing water into muscle cells. A sensible inclusion at a real dose, and it contributes directly to the fullness effect
Pine bark extract, 100mg at 95% proanthocyanidins — studied in relation to endothelial function and blood flow. Small but reasonable
PureWay-C — a buffered vitamin C with citrus bioflavonoids. Antioxidant support
AstraGin, 50mg — absorption enhancer
Setria L-Glutathione — and here we would be straight with you. Glutathione is genuinely the body's principal endogenous antioxidant, but oral glutathione has notoriously poor bioavailability — it is a peptide and largely broken down in digestion. If you want to raise glutathione, supplying cysteine via NAC is the better-supported route, which we explain on our Revive Liver page. Treat this as a nice-to-have, not a reason to buy

Specs

L-Citrulline (vegan fermented)	6g full serving
NO3-T Arginine Nitrate	3g full serving
Taurine	2g
Pine Bark Extract	100mg (95% proanthocyanidins)
AstraGin	50mg
Also contains	Setria L-Glutathione, PureWay-C
Stimulants	None
Servings	40 scoops / 20 full servings
Label	Fully disclosed, no proprietary blends
Free from	Soy, gluten, sugar. Vegan

⚠ Prop 65 notice: GHOST disclose a California Proposition 65 warning regarding lead for this product. Prop 65 thresholds are set considerably below federal safety limits and many plant-derived supplements carry the warning, but it is disclosed and you should know it is there.

Stim-free is the practical advantage

No caffeine means this stacks with anything — your existing pre-workout, coffee, a stimulant fat burner — without adding to your daily caffeine total.

That makes it useful for:

Late evening training, where a stimulant pre-workout would cost you sleep
Stacking with GHOST Legend or any other pre-workout, which is GHOST's own suggestion
Anyone who cannot tolerate stimulants — whether from sensitivity, a cardiovascular condition, medication, or simply not wanting them
Deload weeks, keeping the pump without cycling stimulant tolerance up

How to take it

One scoop in 6 to 8 ounces of water, 30 minutes before training. Two scoops in 10 to 12 ounces for the full dose.
Skip antibacterial mouthwash on training days. See above — it blunts the nitrate pathway.
Drink enough water. Pump ingredients work by moving fluid; dehydration undermines the whole thing.
Stack it with a stimulant pre-workout if you want both.
Do not add another citrulline product. 6g plus 3g arginine nitrate is already a full pump dose.

Who this is for

Anyone training late who still wants pumps
People already using a pre-workout they like who want to add pump without more caffeine
Anyone stimulant-sensitive or avoiding stimulants for any reason
Vegans — the citrulline is vegan fermented and the product is soy and gluten free
People who want two nitric oxide pathways rather than one

Who this is not for

If you want energy, this has none. Zero stimulants means zero stimulant effect — a pump is not the same as feeling switched on. GHOST Legend is the stimulant product.

If your pre-workout already has 6g of citrulline — Thavage does — adding this is largely redundant on the citrulline side, though the nitrate pathway is still additive.

If you liked the original Ghost Pump for Nitrosigine or GlycerPump, note that V2 contains neither.

If you are buying it for the glutathione, oral bioavailability is poor. Look at NAC instead.

Not for anyone under 18, pregnant or nursing. Speak to your doctor before use if you take blood pressure medication — nitrates affect vasodilation.

Stack it with: a stimulant pre-workout, or creatine. See our creatine range.

Frequently asked questions

Does GHOST Pump contain caffeine?
No. It is completely stimulant-free, which is why it can be stacked with any pre-workout or used late in the evening.

What is arginine nitrate?
A compound feeding two separate nitric oxide pathways — the arginine portion through nitric oxide synthase, the nitrate portion through the nitrate-nitrite-NO route that bypasses that enzyme entirely.

Why does mouthwash matter?
The first step of the nitrate pathway is performed by bacteria on your tongue, which convert nitrate to nitrite. Antibacterial mouthwash kills them and substantially blunts the effect.

What changed in V2?
Citrulline went from 4g to 6g, and Nitrosigine and GlycerPump were replaced by NO3-T arginine nitrate. Setria glutathione and PureWay-C were added.

How many servings are in a tub?
40 scoops, or 20 full two-scoop servings.

Can I stack it with a pre-workout?
Yes — GHOST specifically suggest stacking it with Legend. It adds no caffeine.

Does the Setria glutathione work?
Oral glutathione has poor bioavailability since it is a peptide broken down in digestion. NAC, which supplies the rate-limiting precursor cysteine, is the better-supported route to raising glutathione.

Is it vegan?
Yes. The citrulline is vegan fermented, and the product is soy free, gluten free and sugar free.