Beta Alanine is a popular ingredient in the supplement industry. Mostly known for it's ability to make your skin tingle when taken all at once - usually in your pre workout. Beta Alanine has some positive benefits for your body though too. It can help with muscular endurance and improve exercise capacity, which can also help aid in strength output. Beta Alanine is often used by endurance athletes but studies show it could also help with weight lifters and bodybuilders.
When To Take Nutra Bio Beta Alanine
Take 1 servings 2x daily between meals on non-training days. On training days take 1-2 servings prior to working out.