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110 Percent Pre-Workout — 9g Citrulline Malate, 24g Scoop, 30 Servings

1 review

110 Percent Pre-WorkoutA 24-gram scoop with 30 servings — where most pre-workouts give you 20 servings of a considerably smaller scoop. The brand describes itself as the antithesis of the underdosed, overpriced supplement formula, and the label largely backs that up.The scoop size is the argumentThis is the clearest thing about the product and it is worth taking seriously.A typical pre-workout tub holds 20 servings. 110 Percent holds 30, and each scoop is 24 grams — considerably larger than the industry norm.Scoop weight is a useful proxy when comparing pre-workouts, because active ingredients have mass. A 10g scoop physically cannot contain 9g of citrulline plus 2.5g of betaine plus everything else. When a tub carries a long ingredient list in a small scoop, most of those ingredients are present in trace amounts.24 grams across 30 servings is a lot of material, and the disclosed doses are consistent with it.9g citrulline malate — what that actually equalsThis is worth doing the arithmetic on, because it is the number the whole pump side rests on.Citrulline malate is citrulline bonded to malic acid, typically at a 2:1 ratio. So 9,000mg of citrulline malate delivers roughly 6,000mg of actual citrulline, with the remaining 3,000mg being malate.That puts it level with CBUM Thavage, which uses 6,000mg of pure L-citrulline — the same effective citrulline from a different starting material.The malate portion is not wasted, incidentally. Malic acid is an intermediate in the Krebs cycle, and there is a reasonable argument that it contributes to energy metabolism in its own right, though the evidence is thinner than for the citrulline itself.The practical lesson: when comparing pre-workouts, check whether the label says citrulline or citrulline malate before comparing numbers. A 6g citrulline malate product supplies about 4g of citrulline; a 6g pure citrulline product supplies 6g. The same figure means very different things.The rest of the formula Betaine Anhydrous, 2,500mg — the full clinical dose associated with strength and power output. Most pre-workouts underdose betaine or skip it entirely, so this is a genuine inclusion Alpha-GPC 50%, 500mg — a highly bioavailable choline source supplying raw material for acetylcholine, the neurotransmitter behind focus and muscle contraction. Note the 50% standardisation: 500mg of a 50% material yields roughly 250mg of actual alpha-GPC, which is still a respectable dose and is how alpha-GPC is normally supplied L-Theanine with caffeine — the pairing that reduces jitteriness while preserving alertness. Same mechanism explained on our Caff Plus page, and the reason reviewers describe this as smooth rather than sharp Red beet powder for colour — no artificial dyesSpecs Citrulline Malate9,000mg (~6,000mg citrulline equivalent) Betaine Anhydrous2,500mg Alpha-GPC 50%500mg Caffeine[VERIFY] — moderate; see note above L-TheanineIncluded Scoop size24g Servings30 ColouringRed beet powder, no artificial dyes FlavoursBlueberry Acai, Pineapple Mango, Watermelon110 Percent or 110 Percent High Voltage?The brand makes two, and they are aimed at very different people. 110 Percent Pre-WorkoutHigh Voltage Stimulant levelModerateHigh — dual caffeine, TeaCrine, theobromine, alpha yohimbine Citrulline9g citrulline malate8g pure L-citrulline Best forDaily driver, evening training, anyone stim-sensitiveExperienced stimulant users onlyThis is the daily driver. High Voltage adds alpha yohimbine and a much heavier stimulant load, which suits far fewer people. If you are unsure, this is the one to start with.How to take it One scoop in 8 to 12 ounces of water, 20 to 30 minutes before training. Start with half a scoop if you are new to pre-workouts or unsure of your tolerance. Count your other caffeine for the day. Not in the evening until you know how the caffeine sits with you. Do not add a pump product. 9g citrulline malate is already a full dose.Who this is for Anyone who has worked out that most pre-workouts are 20 underdosed servings and wants the opposite People who want full doses of the ingredients that matter rather than a long list of trace amounts Anyone who finds high-stim pre-workouts jittery — the theanine addresses that directly People who want a genuine cost-per-serving advantage Anyone avoiding artificial dyesWho this is not forIf you want a maximum-stimulant experience, this is deliberately moderate. High Voltage or MVPre 3.0 at 350mg are the stronger options.If you want beta-alanine tingles, note that the powder's beta-alanine content is not clearly published — the RTD carries 3.5g. Check the tub if that matters to you.If you want creatine, it is not in here. Take it separately and daily.Not for anyone under 18, pregnant or nursing.Stack it with: creatine. See our creatine range.Frequently asked questionsHow many servings are in a tub?30, at 24 grams per scoop. Most pre-workouts carry 20 servings in a smaller scoop.How much citrulline does 9g of citrulline malate actually provide?Roughly 6,000mg. Citrulline malate is typically bonded 2:1, so about a third of the weight is malic acid. That puts it level with pre-workouts using 6g of pure citrulline.Why does scoop size matter?Active ingredients have mass. A 10g scoop physically cannot hold 9g of citrulline plus 2.5g of betaine plus everything else — so a long ingredient list in a small scoop usually means trace amounts.What is Alpha-GPC for?It supplies choline, the raw material for acetylcholine — the neurotransmitter involved in focus and muscle contraction. At 50% standardisation, 500mg yields around 250mg of actual alpha-GPC.Is it high stimulant?No, deliberately moderate, with L-theanine included to smooth the caffeine. High Voltage is the brand's high-stimulant version.Does it contain artificial colours?No. It is coloured with red beet powder.Why is betaine included?2,500mg is the full researched dose, studied for strength, power output and training volume. Most pre-workouts underdose it or leave it out.Does it have creatine?No. Take creatine separately and daily — it works by saturation rather than acutely. Read more

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110 Percent Pre-Workout

A 24-gram scoop with 30 servings — where most pre-workouts give you 20 servings of a considerably smaller scoop. The brand describes itself as the antithesis of the underdosed, overpriced supplement formula, and the label largely backs that up.

The scoop size is the argument

This is the clearest thing about the product and it is worth taking seriously.

A typical pre-workout tub holds 20 servings. 110 Percent holds 30, and each scoop is 24 grams — considerably larger than the industry norm.

Scoop weight is a useful proxy when comparing pre-workouts, because active ingredients have mass. A 10g scoop physically cannot contain 9g of citrulline plus 2.5g of betaine plus everything else. When a tub carries a long ingredient list in a small scoop, most of those ingredients are present in trace amounts.

24 grams across 30 servings is a lot of material, and the disclosed doses are consistent with it.

9g citrulline malate — what that actually equals

This is worth doing the arithmetic on, because it is the number the whole pump side rests on.

Citrulline malate is citrulline bonded to malic acid, typically at a 2:1 ratio. So 9,000mg of citrulline malate delivers roughly 6,000mg of actual citrulline, with the remaining 3,000mg being malate.

That puts it level with CBUM Thavage, which uses 6,000mg of pure L-citrulline — the same effective citrulline from a different starting material.

The malate portion is not wasted, incidentally. Malic acid is an intermediate in the Krebs cycle, and there is a reasonable argument that it contributes to energy metabolism in its own right, though the evidence is thinner than for the citrulline itself.

The practical lesson: when comparing pre-workouts, check whether the label says citrulline or citrulline malate before comparing numbers. A 6g citrulline malate product supplies about 4g of citrulline; a 6g pure citrulline product supplies 6g. The same figure means very different things.

The rest of the formula

Betaine Anhydrous, 2,500mg — the full clinical dose associated with strength and power output. Most pre-workouts underdose betaine or skip it entirely, so this is a genuine inclusion
Alpha-GPC 50%, 500mg — a highly bioavailable choline source supplying raw material for acetylcholine, the neurotransmitter behind focus and muscle contraction. Note the 50% standardisation: 500mg of a 50% material yields roughly 250mg of actual alpha-GPC, which is still a respectable dose and is how alpha-GPC is normally supplied
L-Theanine with caffeine — the pairing that reduces jitteriness while preserving alertness. Same mechanism explained on our Caff Plus page, and the reason reviewers describe this as smooth rather than sharp
Red beet powder for colour — no artificial dyes

Specs

Citrulline Malate	9,000mg (~6,000mg citrulline equivalent)
Betaine Anhydrous	2,500mg
Alpha-GPC 50%	500mg
Caffeine	[VERIFY] — moderate; see note above
L-Theanine	Included
Scoop size	24g
Servings	30
Colouring	Red beet powder, no artificial dyes
Flavours	Blueberry Acai, Pineapple Mango, Watermelon

110 Percent or 110 Percent High Voltage?

The brand makes two, and they are aimed at very different people.

	110 Percent Pre-Workout	High Voltage
Stimulant level	Moderate	High — dual caffeine, TeaCrine, theobromine, alpha yohimbine
Citrulline	9g citrulline malate	8g pure L-citrulline
Best for	Daily driver, evening training, anyone stim-sensitive	Experienced stimulant users only

This is the daily driver. High Voltage adds alpha yohimbine and a much heavier stimulant load, which suits far fewer people. If you are unsure, this is the one to start with.

How to take it

One scoop in 8 to 12 ounces of water, 20 to 30 minutes before training.
Start with half a scoop if you are new to pre-workouts or unsure of your tolerance.
Count your other caffeine for the day.
Not in the evening until you know how the caffeine sits with you.
Do not add a pump product. 9g citrulline malate is already a full dose.

Who this is for

Anyone who has worked out that most pre-workouts are 20 underdosed servings and wants the opposite
People who want full doses of the ingredients that matter rather than a long list of trace amounts
Anyone who finds high-stim pre-workouts jittery — the theanine addresses that directly
People who want a genuine cost-per-serving advantage
Anyone avoiding artificial dyes

Who this is not for

If you want a maximum-stimulant experience, this is deliberately moderate. High Voltage or MVPre 3.0 at 350mg are the stronger options.

If you want beta-alanine tingles, note that the powder's beta-alanine content is not clearly published — the RTD carries 3.5g. Check the tub if that matters to you.

If you want creatine, it is not in here. Take it separately and daily.

Not for anyone under 18, pregnant or nursing.

Stack it with: creatine. See our creatine range.

Frequently asked questions

How many servings are in a tub?
30, at 24 grams per scoop. Most pre-workouts carry 20 servings in a smaller scoop.

How much citrulline does 9g of citrulline malate actually provide?
Roughly 6,000mg. Citrulline malate is typically bonded 2:1, so about a third of the weight is malic acid. That puts it level with pre-workouts using 6g of pure citrulline.

Why does scoop size matter?
Active ingredients have mass. A 10g scoop physically cannot hold 9g of citrulline plus 2.5g of betaine plus everything else — so a long ingredient list in a small scoop usually means trace amounts.

What is Alpha-GPC for?
It supplies choline, the raw material for acetylcholine — the neurotransmitter involved in focus and muscle contraction. At 50% standardisation, 500mg yields around 250mg of actual alpha-GPC.

Is it high stimulant?
No, deliberately moderate, with L-theanine included to smooth the caffeine. High Voltage is the brand's high-stimulant version.

Does it contain artificial colours?
No. It is coloured with red beet powder.

Why is betaine included?
2,500mg is the full researched dose, studied for strength, power output and training volume. Most pre-workouts underdose it or leave it out.

Does it have creatine?
No. Take creatine separately and daily — it works by saturation rather than acutely.