PumpScript was another awesome recommendation from the guys at Coalition. I've tried it a few different ways. In a shaker by itself on my way to the gym. In a shaker with my PWO once I'm at the gym. Or even a shot put into a jug and sipped about an hour/hour and a half beforehand. All three ways seemed to work very well, but the final method worked the best for me. It keep me fuller longer, and the pump is what we all want, right? PumpScript is easy to take, goes down smooth, and goes above what the label claims. Make this another weapon in your arsenal!